Posts - Bridge to 10K | HealthUnlocked

Mfam is officially pooped today after a 1600km return car trip for a weekend of running and friends. Saturday afternoon was dedicated to cheering our...

Graduate10•8 years ago

5 Replies

Running naked behind a male stripper in the Alsace

Mfam is officially pooped today after a 1600km return car trip for a weekend of ...

mfamilias

Graduate10•8 years ago

35 Replies

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Speed improvement since starting 18 mths ago - a graph

So you (should) all know by now I like a graph :-) Like several others (mostly blokes it seems), I keep an Excel file with several spreadsheets, recording each...

So you (should) all know by now I like a graph :-) Like several others (mostly b...

John_W

Graduate10•8 years ago

18 Replies

Bad run day but hey so what? A walk is also good for you.

Headed out very tired at 6:30 this morning. Lower back was achy, legs heavy and non-cooperative. Had to stop after only 15 min and walked, quite slowly with...

Headed out very tired at 6:30 this morning. Lower back was achy, legs heavy and ...

boptillyoudrop49

Graduate10•8 years ago

20 Replies

I'm officially a 10k runner!

After advice from here after entering a 10k but not having achieved quite the distance, I ran my first 10k race yesterday. And when I say ran, I mean it, no...

After advice from here after entering a 10k but not having achieved quite the di...

Needing-answers

Graduate10•8 years ago

20 Replies

Terrible treadmill trial

As it is a run day, the rain is pouring down and I have an 11 am appointment, thought I would use the treadmill today - haven't used it for 6 months as I found...

As it is a run day, the rain is pouring down and I have an 11 am appointment, th...

As I posted on the C25K "quest" page, today I did a practice run on the course for my "Race for life" next Saturday. I signed up for 10k (why? why??) so I...

Graduate10•8 years ago

1 Reply

Rehearsal for Race for Life

As I posted on the C25K "quest" page, today I did a practice run on the course f...

Katie204

Graduate10•8 years ago

16 Replies

Weekly chat 20 June to 26 June

Please feel free to chat about your running week

Realfoodieclub

Graduate10•8 years ago

I completed a 24K run/walk last Wednesday - and have been quite sluggish ever since. On Saturday I went out for an easy 30 minute jog and called it quits at 20...

Hmm - maybe??

I completed a 24K run/walk last Wednesday - and have been quite sluggish ever si...

I have just ran 7k in the pouring rain and LOVED it! I feel so alive now. Really pleased because I was deliberating whether to go or not because I was tired,...

Graduate10•8 years ago

7 Replies

Running in the rain

I have just ran 7k in the pouring rain and LOVED it! I feel so alive now. Reall...

Getupandgo

Graduate10•8 years ago

4 Replies

A 10k race today - a lovely event, but a horrible run.

Pretty fed up! It was Run Jericho today, a 10k race that was my first ever event a year ago. It's a lovely community run organised by and for a Junior school...

Pretty fed up! It was Run Jericho today, a 10k race that was my first ever even...

Steve_L

Graduate10•8 years ago

Final long run done this morning before 10k run/race a week tomorrow, 10.55k 1:11:47 available pace 6:48 .. Just doing a couple of 3-4k runs in the week to...

Reasons to be better than we were

Final long run done this morning before 10k run/race a week tomorrow, 10.55k 1:1...

Hidden

•8 years ago

31 Replies

My Running week

Hi all, A really short and sweet post this week. Monday's run was outstanding with a PB for 10k of 57.02, which is an enormous improvement on my last PB which...

Hi all, A really short and sweet post this week. Monday's run was outstanding w...

Mat30

Graduate10•8 years ago

I have done a long run of 11km and a 5 but need to get in another 5km and have a meeting tomorrow but I am itching to run. It will have to be an early run, I...

Itchy legs!

I have done a long run of 11km and a 5 but need to get in another 5km and have a...

I claimed my badge a while ago, but felt a bit of a fraud as my one and only 10k led to leg problems and seemed a bit of a fluke. That was 2 months ago. Since...

Graduate10•8 years ago

6 Replies

10k - just to prove I can

I claimed my badge a while ago, but felt a bit of a fraud as my one and only 10k...

JaySeeSkinny

Graduate10•8 years ago

20 Replies

Hayling Billy 5

It was the first time I had run in the Hayling Billy 5 last night and what a great event it turned out to be. It was very well organised by Victory AC and well...

It was the first time I had run in the Hayling Billy 5 last night and what a gre...

Frank-ntj

Graduate10•8 years ago

17 Replies

Blenheim half marathon

I did the deed and have entered the Blenheim half in early October . It will be my first actual half race but I know it can be done. A bit more training to get...

I did the deed and have entered the Blenheim half in early October . It will be ...

samsonandrew

Graduate10•8 years ago

4 Replies

Evening 5 mile race

Looking forward to the Hayling Billy 5 mile race tonight, which is run on the old train track trail. It runs along the western coastal edge of Hayling Island...

Looking forward to the Hayling Billy 5 mile race tonight, which is run on the ol...

Frank-ntj

Graduate10•8 years ago

7 Replies

24K's today!!

It was "only" run/walk - in fact, very short run/walk intervals at a slow average pace of 8:30 mins per K - but I was shattered at the end of it. I think that...

It was "only" run/walk - in fact, very short run/walk intervals at a slow averag...

Graduate10•8 years ago

So I've had a bit of a time of it lately and for one reason or another I missed my Saturday morning 5K and my long (for me) run on Monday. So today things...

My 3rd 10K

So I've had a bit of a time of it lately and for one reason or another I missed ...

B0bP

Graduate10•8 years ago

21 Replies

Who said that running was hard???

Not so long ago, I ran for 1hour 10 minutes at over 90% of my max HR - and actually reached max for a short bit right at the end . Tonight, I tried out a...

Not so long ago, I ran for 1hour 10 minutes at over 90% of my max HR - and actua...

Photographed on Saturday, not so bad on the grass section maybe, but wouldn't fancy the trail sections... doesn't look as though he has shin splints!👣😊

Graduate10•8 years ago

4 Replies

Barefooted at Parkrun

Photographed on Saturday, not so bad on the grass section maybe, but wouldn't fa...

davelinks

Graduate10•8 years ago

10 Replies

Some progress

Hi all, I did my second park run at the weekend and knocked 50 seconds off my time bringing it to 32.18. I was a bit disappointed as its been a while since my...

Hi all, I did my second park run at the weekend and knocked 50 seconds off my ti...

Getupandgo

Graduate10•8 years ago

1 Reply

Almost off the injury couch...

....and going to try a run tomorrow, wish me luck! I did test my leg out on a couple of hills yesterday (including Ill Bell, pictured)) and it was fine. What...

....and going to try a run tomorrow, wish me luck! I did test my leg out on a c...

Hidden

•8 years ago

14 Replies

All terrain running!

Decided to give running a 'go' today after a tight calf muscle had been sabotaging my adventuring. In my mind, it was going to be a 5k but if I was ok a slow...

Decided to give running a 'go' today after a tight calf muscle had been sabotagi...

Decided to go out and travel 5k today, running all the time if I can, if I need to walk, still moving forward. If things are better than expected, will keep...

Graduate10•8 years ago

7 Replies

Here goes, let's see how my legs are today

Decided to go out and travel 5k today, running all the time if I can, if I need ...

Hello all! I haven't been very active on here or the 5k forum lately, so apologies if you've already seen and discussed this, but I thought I would leave this...

Graduate10•8 years ago

6 Replies

Anti-Marathon

Hello all! I haven't been very active on here or the 5k forum lately, so apologi...

Shivani05

•8 years ago

21 Replies

Weekly chat 13 - 19 June

Please feel free to chat about your running week.

Realfoodieclub

Graduate10•8 years ago

5 Replies

Weird and wonderful... a mixed bag...

That is the runs... not me, although.... I am trying new things; walk and run, slow and fast, Strides, all sorts. Just enjoying the running and finding out...

That is the runs... not me, although.... I am trying new things; walk and run, s...

Oldfloss

Administrator•8 years ago