Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2016

My Running week (actually my triathlon taper week)

This week has been slightly different from my other ramblings on here. This has been my taper week seeing as my sprint triathlon is TOMORROW!!! A bit nervous...

This week has been slightly different from my other ramblings on here. This has...

Graduate10•8 years ago

At last! A none stop 10k

I love running! I hate having to miss a run! But there are days when my mind is saying no, and my inner teen seems to drag me out before I know it - and for...

I love running! I hate having to miss a run! But there are days when my mind is ...

•8 years ago

Good enough to have a go!

My calf muscles still a little twingy when I went out on Monday and did a 5k but on Wednesday decided to go out and see and although I only did 3k, it was all...

My calf muscles still a little twingy when I went out on Monday and did a 5k but...

Graduate10•8 years ago

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Progression

I have now been running for almost 18 months and am very comfortable (if slow) at a 5k distance. By comfortable I mean I can run it all, can vary my pace...

I have now been running for almost 18 months and am very comfortable (if slow) a...

Graduate10•8 years ago

I've joined a running club!

There's a C25K at my local running club each Wednesday which is free, they don't do the program as such but it's for beginners to do stuff like warm ups,...

There's a C25K at my local running club each Wednesday which is free, they don't...

Needing-answers

Graduate10•8 years ago

22K this morning!!

Another long one today - 22 klms. Broadbeach to Palm Beach - and back!! Was lucky to just miss out on the rain that started down the Gold Coast around 12 noon....

Another long one today - 22 klms. Broadbeach to Palm Beach - and back!! Was luck...

Graduate10•8 years ago

Global Runners Day

My daughter informed me that today is Global Runners Day where millions of runners from a huge range of countries pledge to get out and get running. I knew...

My daughter informed me that today is Global Runners Day where millions of runne...

Graduate10•8 years ago

Shin pain pity party :(

I've been having a twingy pain in my left shin for a couple of weeks, so i've reduced mileage, iced and been trying to do extra stretches/exercises using calf...

I've been having a twingy pain in my left shin for a couple of weeks, so i've re...

Graduate10•8 years ago

Still Running

Afternoon Everyone I thought I would post an update of what I am up to. I think last time I posted I was pushing to 10k distance and still training regualrly....

Afternoon Everyone I thought I would post an update of what I am up to. I think ...

•8 years ago

Strides, surprises and scrapes...

Well, I'm still standing, after my exciting, bike flying, episode yesterday afternoon. ( If interested, please see my rambling post on C25K forum). Scraped,...

Well, I'm still standing, after my exciting, bike flying, episode yesterday afte...

Administrator•8 years ago

There, that's better!

I knew a kicking from Laura would get me going again! Not a great distance but it if you extrapolate times it means I'll be doing 6.5 km in under an hour....

I knew a kicking from Laura would get me going again! Not a great distance but i...

•8 years ago

OOH!! 20 Klms on a soft sand beach!!!

https://www.facebook.com/s2s20k/ I know the area well - but this would be something else!!!!

https://www.facebook.com/s2s20k/ I know the area well - but this would be somet...

Graduate10•8 years ago

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