I completed a 24K run/walk last Wednesday - and have been quite sluggish ever since. On Saturday I went out for an easy 30 minute jog and called it quits at 20 minutes. This morning (Monday) when I got out of bed, I could feel no aches/pains/discomfort in my legs - so maybe I just needed 5 days of rest after the 24K???? I have about 6 x 30 minute runs at my HM goal pace over the next 2 weeks before my HM on 03 July. I might even cut them back a little too. .
Does anybody else feel that they are getting worse instead o better ??