So you (should) all know by now I like a graph Like several others (mostly blokes it seems), I keep an Excel file with several spreadsheets, recording each run that I do - as well as having all my GPS running watch data uploaded to the TomTom and Strava platforms.
For each run, outdoors or treadmill I record an average speed in km/h. It occurred to me last week to make a simple graph of that average speed versus date from when I started Couch to 5k. And here it is.
The 2 graphs show *exactly* the same data, but presented differently. The top one shows them all in the same colour for simplicity. The bottom, shows different colours for different types of runs e.g. C25K on the treadmill at the start of 2015, outdoor 5 runs, outdoor longer runs etc etc.