Final long run done this morning before 10k run/race a week tomorrow, 10.55k 1:11:47 available pace 6:48 ..
Just doing a couple of 3-4k runs in the week to keep my legs ticking over. What an I hoping for from the race, 1 just getting round 2 to enjoy the atmosphere 3 hopefully 65 mins
Really the time doesn't matter to much , it has been a longish road to finally run in a race , fingers crossed my son will be at the finish which means the world to me .
I Really stopped smoking over 2 years ago and started down the road to a better, healthier life so that god willing I will be around longer for him , he is 12 and has special needs and is one special boy to me .
Also it is 2 fingers up to my doc who said i would go back to smoking haha I am stronger than you thought !!