My Running week

[Mat30]

Hi all,

A really short and sweet post this week. Monday's run was outstanding with a PB for 10k of 57.02, which is an enormous improvement on my last PB which was 59.20. I was so happy I almost broke into a little dance, however with just about being co-ordinated enough to put one foot in front of the other I quickly thought better of it and just relished the moment. Now, having run that quick (for me) I was a mess but feeling amazed that I could have run those times. I then didn't want to push my luck so didn't run again till this morning and still ran a good time for my 5k in 28.39. Back to 3 run sessions next week and some intervals, un-surprisingly I have not missed them at all, lets see how I feel about them as I run them at 0530 in the morning on Wednesday. I have spoken to MrsMat30 with regard to another triathlon in August when I have some time off from work and seeing as I am in a pretty good place now it would be a shame to waste it, at least that's what I am thinking.

Until next week please stay injury/sick free and keep on running!

[Hidden]

Great improvement Mat30 that's a huge chunk of time what ever you are doing is obviously working so well , keep at it well done

[Mat30 Graduate10 in reply to Hidden]

Thanks Hidden I will indeed keep at it!

[Irishprincess Graduate10]

Blimey Mat you're just getting faster and faster! That's a huge improvement! What are you eating 'cause I want some!

[Mat30 Graduate10 in reply to Irishprincess]

It's amazing Irishprincess I am not eating anything special it just seems to be happening with a bit of mental discipline and it is funny because now I feel as though I am a proper runner and that I can work towards different goals.

[Irishprincess Graduate10 in reply to Mat30]

You're definitely a proper runner Mat!

[ju-ju- Graduate10]

Brilliant... Your training is really paying off now... Well done 😎

[Mat30 Graduate10 in reply to ju-ju-]

Thanks ju-ju-

[poppypug Graduate10]

Well done Mat , excellent job ! xxx

[Mat30 Graduate10 in reply to poppypug]

Thanks poppypug