Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,329 members • 25,998 posts

All posts for March 2016

Planned a 13km run... did a 10k PB instead.

I had my route all planned out on Strava but just as I was about to head out this morning I heard a bit of commotion from upstairs - my little girl had been...

I had my route all planned out on Strava but just as I was about to head out thi...

simonwilliamstutor

Graduate10•8 years ago

11 Replies

Exeter Sunday 9 O'clock

Anybody doing the Exeter Age UK 10k on Sunday morning.

Hidden

•8 years ago

7 Replies

I never thought the day would come when I'd recommend a Daily Mail article, but....

http://www.dailymail.co.uk/news/article-3496903/Primary-school-children-run-mile-day-NO-overweight-pupils-behaviour-better-too.html

http://www.dailymail.co.uk/news/article-3496903/Primary-school-children-run-mile...

turnturtle

•8 years ago

6 Replies

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My running week

Hello all I am back. Been laid up for a while due to yet another chest infection. Thought I had got rid of it after Christmas, felt better started running...

Hello all I am back. Been laid up for a while due to yet another chest infectio...

Mat30

Graduate10•8 years ago

3 Replies

Managed a cheeky 10k!

I have been battling a bug and it had gone but it decided to try and visit me again today. Went out though, determined to get moving! Maybe a 5k but see...

I have been battling a bug and it had gone but it decided to try and visit me ag...

JoolieB1

Graduate10•8 years ago

18 Replies

Garmin Connect Help

I went for a run last night. It was split, 30m run, 2m walk, 15m run. It ended up be speedier than I planned and the 30m segment covered 3.21miles. I've been...

I went for a run last night. It was split, 30m run, 2m walk, 15m run. It ended u...

Sarah-A

Graduate10•8 years ago

9 Replies

Breakfast help

Hello, Im training for a half marathon and my training plan suggests that I run 2 45 min midweek runs. Since starting c25k I've always done my mid week runs...

Hello, Im training for a half marathon and my training plan suggests that I ru...

anneska

•8 years ago

9 Replies

I hate this time!

Some of you know it well. It's the day before an event. I have two this weekend a 1.5km swim tomorrow and a 6mile speed walk (first time speed walking the...

Some of you know it well. It's the day before an event. I have two this weeken...

Realfoodieclub

Graduate10•8 years ago

10 Replies

How do you use your Garmin??

I have used my new Garmin 220 about 5 times now - I have simply gone for an unspecified run and simply watched what average pace I was doing and at what...

I have used my new Garmin 220 about 5 times now - I have simply gone for an unsp...

Bazza1234

Graduate10•8 years ago

9 Replies

I feel good.

https://www.youtube.com/watch?v=B1wOK9yGUYM I really do. A glorious day for a run - we did 10.9k in 56:38. The Port Sunlight River Park is simply a fantastic...

https://www.youtube.com/watch?v=B1wOK9yGUYM I really do. A glorious day for a r...

John_W

Graduate10•8 years ago

4 Replies

Lets talk tech...

I've got an issue. I've always wanted a sports watch to monitor my HR and GPS. I always carry my phone, which I prefer to do, but I just wanted it on my wrist...

I've got an issue. I've always wanted a sports watch to monitor my HR and GPS. I...

slowmover

•8 years ago

14 Replies

Heart rate monitor training etc. Update.

Well I have been heart rate training for a couple of weeks now so I thought I would post a little update. As usual I have be reading around my subject and it...

Well I have been heart rate training for a couple of weeks now so I thought I wo...

Realfoodieclub

Graduate10•8 years ago

9 Replies

I still think of myself as a fraud!

I stsrted the couch 25k at the end of 2015 for several reasons, to lose bit weight, get fitter and healthier but also to give me a structure to my week as...

I stsrted the couch 25k at the end of 2015 for several reasons, to lose bit weig...

Bunnygirl55

•8 years ago

18 Replies

10k the Galloway

I did it! Today I ran/walk 10k in 1 hour 9 mins and 45 seconds! My average pace was 6.58min/k and I never used to be able run non-stop at the pace so this...

I did it! Today I ran/walk 10k in 1 hour 9 mins and 45 seconds! My average pac...

runningknitter

•8 years ago

7 Replies

Going up to the BIG school... and no laughing...

Because that is exactly what this feels like. This is the first post I have been bold enough to put on this forum... There are so many, simply amazing folk...

Because that is exactly what this feels like. This is the first post I have bee...

Oldfloss

Administrator•8 years ago

28 Replies

Me ! No way

Well, last February I started C25K and I remember thinking wk 5 run 3, run for 20 minutes, no way !. I did and now just over 12 months later, I have taken...

Well, last February I started C25K and I remember thinking wk 5 run 3, run for 2...

Hidden

•8 years ago

9 Replies

Getting into this daylight lark

Ran during the afternoon again today. Sky was grey but it is warming up. Tried to post a profile pic but it ended up indistinguishable! Take my word for it...

Ran during the afternoon again today. Sky was grey but it is warming up. Tried t...

boptillyoudrop49

Graduate10•8 years ago

5 Replies

Running a HM according to Emoji.

I think I can relate to these.

Realfoodieclub

Graduate10•8 years ago

2 Replies

Slow and steady!

I have recovered from my bug and today is my long run day so I went out to go for a 10k. The ground was soft and uneven across the fields and through the...

I have recovered from my bug and today is my long run day so I went out to go fo...

JoolieB1

Graduate10•8 years ago

9 Replies

12km (managed 5:35 per km)

Tried a 12k first thing this morning and towards the end I went down by the river to see the damage caused by the recent flood in Stratford. I didn't think it...

Tried a 12k first thing this morning and towards the end I went down by the rive...

simonwilliamstutor

Graduate10•8 years ago

7 Replies

Running in the sun

Having a few days in Murcia , Spain. Been out running a few times and how nice to run in the sunshine. Not too hot but breezy. Pretty near perfect. So much so...

Having a few days in Murcia , Spain. Been out running a few times and how nice t...

samsonandrew

Graduate10•8 years ago

2 Replies

Leg injury

Just finished week 5 of the C25K when i sustained a pain in my groin which travels down toward my knee can't put any weight on my leg now, very painful, any...

Just finished week 5 of the C25K when i sustained a pain in my groin which trave...

morgspembs

•8 years ago

1 Reply

Extending the 'shorter' runs..?

Having extended my weekly long run up to 10k most weekends, I have been focusing on consolidating this and feel much more confident in my ability to do the...

Having extended my weekly long run up to 10k most weekends, I have been focusing...

Sandraj39

Graduate10•8 years ago

9 Replies

£30...for a 10k ! Blimey !

Was thinking of entering my very first event, a 10k in May at Clumber Park in Nottinghamshire. It's local, and has some stunning scenery. Then, £30 to enter...

Was thinking of entering my very first event, a 10k in May at Clumber Park in No...

Terrorrun

Graduate10•8 years ago

22 Replies

Weather forecast obsession?

Since I started running, I have become very interested in the good old British weather, watching the forecasts and planning what time of day will best keep me...

Since I started running, I have become very interested in the good old British w...

JoolieB1

Graduate10•8 years ago

12 Replies

C25K+ Stamina

Tried it again today (5th attempt) and managed just under 28mins... only another 10-15 attempts and I think I might actually complete it! On a more positive...

Tried it again today (5th attempt) and managed just under 28mins... only another...

simonwilliamstutor

Graduate10•8 years ago

4 Replies

Ninety minutes

Let me share a recent thought. Bear with me - this may ramble! I went on a long run with my club yesterday. It's nice each weekend that there are several...

Let me share a recent thought. Bear with me - this may ramble! I went on a lo...

Steve_L

Graduate10•8 years ago

11 Replies

Bridge to 10K - having self doubts

I'm currently at Week 11, run 3 of a 14 week program. (I know they are all slightly different) My last run on Saturday was a major problem. (25m R, 5m W, 15m...

I'm currently at Week 11, run 3 of a 14 week program. (I know they are all sligh...

Sarah-A

Graduate10•8 years ago

11 Replies

How achey are you after a run? Normal physical effects you get after a run? (Non-injury related)

Another question from me this weekend (last one I promise!) as I've realised I'm not sure if how I normally feel after a run is normal or not. I am seeing a...

Another question from me this weekend (last one I promise!) as I've realised I'm...

sarah469

Graduate10•8 years ago

12 Replies

And so it begins... (well, actually it began last week...) Here's my plan

Right. Let's do this. 10K here I come. Where I am at the moment: I've been running 5K once a week for a few weeks now. Doing 5K in about 36 mins. I have lost...

Right. Let's do this. 10K here I come. Where I am at the moment: I've been runn...

sarah469

Graduate10•8 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2016

Planned a 13km run... did a 10k PB instead.

Exeter Sunday 9 O'clock

I never thought the day would come when I'd recommend a Daily Mail article, but....

My running week

Managed a cheeky 10k!

Garmin Connect Help

Breakfast help

I hate this time!

How do you use your Garmin??

I feel good.

Lets talk tech...

Heart rate monitor training etc. Update.

I still think of myself as a fraud!

10k the Galloway

Going up to the BIG school... and no laughing...

Me ! No way

Getting into this daylight lark

Running a HM according to Emoji.

Slow and steady!

12km (managed 5:35 per km)

Running in the sun

Leg injury

Extending the 'shorter' runs..?

£30...for a 10k ! Blimey !

Weather forecast obsession?

C25K+ Stamina

Ninety minutes

Bridge to 10K - having self doubts

How achey are you after a run? Normal physical effects you get after a run? (Non-injury related)

And so it begins... (well, actually it began last week...) Here's my plan

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