Managed a cheeky 10k!: I have been battling a... - Bridge to 10K

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Managed a cheeky 10k!

JoolieB1 profile image
JoolieB1Graduate10
18 Replies

I have been battling a bug and it had gone but it decided to try and visit me again today. Went out though, determined to get moving! Maybe a 5k but see how it goes. When I got out, felt OK and nice and steady so I kept going, found some new grassy areas and ran along the river bank. Not too muddy either. Nice and steady 10k, not fast - 7.3 mins per kg, not too bad for an old gel! Got home and feel chilled to the bone and my tummy is dodgy but I did it, feel pretty happy I have my long run under my belt and the weekend hasn't even started!

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JoolieB1 profile image
JoolieB1
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18 Replies

Yay! That was the only way I managed my 10k too, just felt like keeping on going while out already. In awe that you have a regular long run these days - and from sound of it some great routes too :)

JoolieB1 profile image
JoolieB1Graduate10 in reply to

I do 2 X 5k and one long run a week! Still find 5k a pretty good challenge still, it is a good distance and as it takes less time, fits easily into even a busy day. I trick myself into going further, just 30 minutes, keep going to 5k, how about 6, maybe a 7, might as well do 10 now!!

JaySeeSkinny profile image
JaySeeSkinnyGraduate10

Julie, 10 k just like that, after being ill - I am amazed and in awe. Well done. Are you working up to a half marathon? I would love to run 10 k in a decent time as well, but it's something to aim for!

Sandraj39 profile image
Sandraj39Graduate10

Well done, Julie🙂! Another one banked! Don't think I would have managed that with a bug😮, you are doing really well.

JoolieB1 profile image
JoolieB1Graduate10 in reply toSandraj39

Thanks, at the moment of running, I felt OK, just felt it when I got home! Only managed a Monday 5k, didn't run on Wednesday due to the bug and I just went and plodded through it, actually felt OK on the run, it was pretty uneven grass mostly. Pretty surprised I got that far but once you are 5k from home, the choice is walk or run home LOL. How r u doing? Julie

Sandraj39 profile image
Sandraj39Graduate10 in reply toJoolieB1

All good thanks! 2 runs during the week, both just under 6k. Am due a long run at the w/e (Sunday) but have a cold at the moment, so will see how I feel as to how far I go! 🙂

davelinks profile image
davelinksGraduate10

Joolie,Did you flake out when you took this? lol, you did well! Hope you get well soon!

JoolieB1 profile image
JoolieB1Graduate10 in reply todavelinks

Thanks Dave, I only felt flaky when I got home. So thankful as a 52 year old that I can run, my health and confidence are so improved and I feel like I grabbed life by the scruff of the neck and shook it. No amount of advice - "running is bad for your knees" or "how about bowling" will do it, I am hooked!!

JaySeeSkinny profile image
JaySeeSkinnyGraduate10 in reply toJoolieB1

I haven't had that one yet "how about bowling?" No comparison with running really! But the knees are constantly mentioned. In fact my knees feel better when I run.

davelinks profile image
davelinksGraduate10 in reply toJoolieB1

Joolie, I meant did you flake out because you were feeling crook not because of your age, I'm older than you and I can do it to,lol

How about bowling? Has that been suggested bad for the knees then? That's a first for me, I'm pretty good at ten pin bowling, and it's not done my knees any harm..😊

JoolieB1 profile image
JoolieB1Graduate10 in reply todavelinks

People are horrified that I started running at 52, they suggest anything rather than running as a better way to live! I am pretty surprised myself that I love running, my legs feel strong and I have amazing adventures running all over the place. Loving my own company and the sense of achievement

Oldfloss profile image
OldflossAdministratorGraduate10

This is amazing... Sounds wonderful... what a run.

I shall keep plodding...and maybe plod, eventually, my way to 10K

Brilliant!!!!! :)

JoolieB1 profile image
JoolieB1Graduate10 in reply toOldfloss

I just let my distance creep up when I was already enjoying a run, your body will let u know when the time is right!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toJoolieB1

Mine crept a bit this morning..only to 5.62K...but it felt fine.. not sure how it feels no though :)

Thanks x

JoolieB1 profile image
JoolieB1Graduate10 in reply toOldfloss

Great! Anything more than what we did before is brilliant, it's all a victory of the mind!!

Anniemurph profile image
AnniemurphGraduate10

Wow! So impressed that you did this when you've been feeling poorly! What are you going to be like when you are back on top form? Great run :)

boptillyoudrop49 profile image
boptillyoudrop49Graduate10

Sounds like you're on the mend. When the weather is better, you feel like staying out longer too.

goonkeepgoing profile image
goonkeepgoingGraduate10

Well done :)

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