I have been battling a bug and it had gone but it decided to try and visit me again today. Went out though, determined to get moving! Maybe a 5k but see how it goes. When I got out, felt OK and nice and steady so I kept going, found some new grassy areas and ran along the river bank. Not too muddy either. Nice and steady 10k, not fast - 7.3 mins per kg, not too bad for an old gel! Got home and feel chilled to the bone and my tummy is dodgy but I did it, feel pretty happy I have my long run under my belt and the weekend hasn't even started!
Managed a cheeky 10k!: I have been battling a... - Bridge to 10K
Managed a cheeky 10k!
Yay! That was the only way I managed my 10k too, just felt like keeping on going while out already. In awe that you have a regular long run these days - and from sound of it some great routes too
Julie, 10 k just like that, after being ill - I am amazed and in awe. Well done. Are you working up to a half marathon? I would love to run 10 k in a decent time as well, but it's something to aim for!
Well done, Julie🙂! Another one banked! Don't think I would have managed that with a bug😮, you are doing really well.
Thanks, at the moment of running, I felt OK, just felt it when I got home! Only managed a Monday 5k, didn't run on Wednesday due to the bug and I just went and plodded through it, actually felt OK on the run, it was pretty uneven grass mostly. Pretty surprised I got that far but once you are 5k from home, the choice is walk or run home LOL. How r u doing? Julie
Joolie,Did you flake out when you took this? lol, you did well! Hope you get well soon!
Thanks Dave, I only felt flaky when I got home. So thankful as a 52 year old that I can run, my health and confidence are so improved and I feel like I grabbed life by the scruff of the neck and shook it. No amount of advice - "running is bad for your knees" or "how about bowling" will do it, I am hooked!!
I haven't had that one yet "how about bowling?" No comparison with running really! But the knees are constantly mentioned. In fact my knees feel better when I run.
Joolie, I meant did you flake out because you were feeling crook not because of your age, I'm older than you and I can do it to,lol
How about bowling? Has that been suggested bad for the knees then? That's a first for me, I'm pretty good at ten pin bowling, and it's not done my knees any harm..😊
People are horrified that I started running at 52, they suggest anything rather than running as a better way to live! I am pretty surprised myself that I love running, my legs feel strong and I have amazing adventures running all over the place. Loving my own company and the sense of achievement
This is amazing... Sounds wonderful... what a run.
I shall keep plodding...and maybe plod, eventually, my way to 10K
Brilliant!!!!!
I just let my distance creep up when I was already enjoying a run, your body will let u know when the time is right!
Wow! So impressed that you did this when you've been feeling poorly! What are you going to be like when you are back on top form? Great run
Sounds like you're on the mend. When the weather is better, you feel like staying out longer too.
Well done