I have been battling a bug and it had gone but it decided to try and visit me again today. Went out though, determined to get moving! Maybe a 5k but see how it goes. When I got out, felt OK and nice and steady so I kept going, found some new grassy areas and ran along the river bank. Not too muddy either. Nice and steady 10k, not fast - 7.3 mins per kg, not too bad for an old gel! Got home and feel chilled to the bone and my tummy is dodgy but I did it, feel pretty happy I have my long run under my belt and the weekend hasn't even started!