Another question from me this weekend (last one I promise!) as I've realised I'm not sure if how I normally feel after a run is normal or not. I am seeing a physio at the moment and we are working on strengthening up some of my muscles for the sake of my knees, but I wonder what you all find is your normal physical state after a run!?
I am normally a bit achey around my knees and hips/feet a bit sore (that sort of pre-blister feeling) that day after a run and a bit the day after, then by the 3rd day I normally feel fine again. Is this normal for everyone else?
What do you find the post-running (non-injury related) physical effects are for you?