Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2016

New Garmin 220

Have been having some problems with my long used combo of an Android phone plus ...
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Graduate10

Mama Weer All Crazee Now!

That was the song that was playing as I started my 10k run this morning... 6:40a...
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Graduate10

Finally.

Today was the day, woke up to slightly less promising weather than I had hoped ...
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Hello - welcome to my lifestyle change challenge!

Hi everyone!  My name is Gerard, I’m 33 and from the Steel City, Full Monty cou...
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Reading about running to keep me going!

This Forun and the C25K one are life savers! I managed my 5k Monday run but by ...
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Graduate10

Finally completed Speed!!!

On my 6th attempt I managed to complete it at the right cadence. I purposefully ...
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Graduate10

No going back now...🏃🏃🏻🏃

No going back now! I've entered a local race at end of April to keep me focused ...
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Graduate10

Book- The Running Revolution

I'm still reading the book but have come across the section about minimalist foo...

Speed, stamina and stepping stone gripes

I have tried all 3 of the podcasts and have decided I must be doing something ve...

strength training how important is it for running?

I have now been running for a couple of years I run out doors. I try to run abou...
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Graduate10

Barefoot running?

http://www.thedailymash.co.uk/news/health/barefoot-running-just-the-sort-of-ment...
simonwilliamstutor profile image
Graduate10

Registration for Two Castles Run today

Apparently there's *only* 4000 places and they go within a few hours of registra...
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Graduate10