I have recovered from my bug and today is my long run day so I went out to go for a 10k. The ground was soft and uneven across the fields and through the woods and an over excited Staffie decided jumping through the air at shoulder height was a good way to say "hello" but I stumbled on and managed 12k at a very slow speed (but I still call it running)!! Some days, running is pure fun, other days, it is just determination that gets the job done. Tired but satisfied. Julie
Bridge to 10K
6,807 members • 7,617 posts
Slow and steady!
Graduate10
You may also like...
A slow, steady and careful return
next run, maybe just a few more 3k’s but just very happy to be back 👍😊 . . . Have a great running weekend...
Slow, Steady progress
wish I could run fast enough to make one..lol But I achieved my goal of completing a 30 min run pain and...
Slow and steady
first 3 weeks of this plan are \"consolidation:\" running 30 minutes, 3 times/ week. Well, I'm on Week2 and...
