Well, Iβve finally gone and done it, and bought myself a Heart Rate Monitor Armband!
Iβve been intrigued by HR Zone training for quite a while, but needed to consider all sorts of things. I didnβt want to spent too much, and it had to work for both running and rowing. And I didnβt like the thought of having a chest band.
So did a bit of research, and I finally got a nice, reasonably coated armband HRM from Coospo and it works brilliantly.
It arrived yesterday after my run (π) and I thus used the rest of my Saturday to not only do some work ( π) but also read into HRZ training, max HR calculations and trials, and a first rowing test with the HR monitor on.
I do get nerdy a bit about stats, so this definitely pushes my button!
Anyone else get excited about Heart Rate Monitors and HT Zone training?
(Now, where is the perfect hill to use for identifying my max HR for running?)