Day 5 of the James Dunne 7-Day Challenge 🔟🔟🔟🔟🔟

[CBDB]

We are doing 10 reps! Yes! 10 reps!

He doesn’t lose much time today and gets right to it!

So go for that slow-motion running man!

The additional video is worth a watch, as he talks about how to make other exercises more glute-y.

And if you’re just joining us, jump into our Time Machine and meet us at the start of this 7-day challenge at healthunlocked.com/strength...

🔗 Direct link: bulletproofrunners.com/cour...

[CBDB Administrator Graduate Gold]

Another little roll call for all who might be joining us in our virtual gym:

    Hedgehogs123     Annieapple     Wavy-chick28 @GTFC     skysue16     Gthants      Hobbitfan     SueAppleRun    RunningJ123     skysue16     Wine     chrisl72     Cowladyrunning Oldfloss Bluebirdrunner

Well done all!!! And keep on going!

[Annieapple]

🍏Thanks CBDB I took your advice about adding them to my warm up routine. I don’t get the full count in but will get there!

[CBDB Administrator Graduate Gold in reply to Annieapple]

Yes, that’s a great way to integrate them, I think. Fabulous!

[skysue16]

missed yesterday 😕 although I did demonstrate to my nursery children and they practised standing on one leg, if that counts 😂

[CBDB Administrator Graduate Gold in reply to skysue16]

Wow! Love thinking about that image of a group of toddlers all in slow-motion running man! 😀

[chrisl72]

I incorporated it into my lower body workout this morning. Balance much better one side but the other side was hopeless! Had to restart 3 times to get to 10!

[CBDB Administrator Graduate Gold in reply to chrisl72]

Nice! Yes, reset.

I am still holding on to a shelf, I fear. Am not quite stable enough to let go completely.

[chrisl72 in reply to CBDB]

I tried in trainers this morning warming up for my run - was a little more stable but not much!

[CBDB Administrator Graduate Gold in reply to chrisl72]

👍🏽

[CBDB Administrator Graduate Gold]

One can really feel it after 10!!! 🔥🦵

[grumpyoldgirl]

Just hopped into my time machine and went back to day 1. Barefoot, extremely wobbly! But also watched a couple of his associated videos for firing up glutes, and I'm going to add them to my pre-run warm-up.

[CBDB Administrator Graduate Gold in reply to grumpyoldgirl]

Brilliant! Yes, I could feel my glutes today! 10!

Welcome back to the present!

[Wavy-chick28]

I’m still wobbly but getting it done !!

[CBDB Administrator Graduate Gold]

fabulous! Stay strong! 💪🏽