Day 4!!! And I just had a quick peak at the video, and yes, today the focus will be around the top end of the movement: the strong running man position!
So let your leg come high, your glutes push through, let your running man be strong! (Ooohh… sorry … running person!)
Upwards and onwards! Day 4 here we come!
And if you’re just joining us, jump into our Time Machine and meet us at the start of this 7-day challenge at healthunlocked.com/strength...
🔗 Direct link: bulletproofrunners.com/cour...
Go glute work...! Bluebirdrunner is great on gluten!!!
oh dear! Have some peeps fallen off our collective mat? Or just forgotten to post, like me?
Here’s a late roll call: Hedgehogs123 Annieapple Wavy-chick28 @GTFC skysue16 Gthants Hobbitfan SueAppleRun RunningJ123 skysue16 Wine chrisl72 Cowladyrunning
And I’ve done them this morning as a warmup before my morning run, and it really works well like that!
Good morning CBDB 🙋♀️Unfortunately I’ve fallen off the collective mat. I’m afraid it’s not doing it for me. I do stretch before and after runs. Big apologies CBDB🙁🙁x
Im doing day 1 and day 2 again just as a glutton for punishment!!! 😆
Yeah, glutton for glutes …. I see what you did there. 😉😁
🤣🤣
🍏Still here but very far behind with repeats! Glutes are feeling less painful though🤣
That’s great to hear! They certainly shouldn’t be in pain. But it demonstrates an area we probably use less. Well done!
I missed it yesterday but did 7 this morning don't know if that was a day and did day 6..doing 12 each side so now will go back and do the other days tomorrow... I knew I should have written it down and ticked it... I like it... I think its a great exercise just a pity I am not good at it... Will have another go tomorrow
Yes, it’s quick enough to integrate in any warmups, and once we finish with the challenge, I can decide if I need 5 every day or 10 😳🔥🦵💪🏽!
Like you, I like the simplicity and effectiveness. A true S&F hack! 😃 Or snack? 😁
just did day 4 8 times each side
