The picture is actually from yesterday's walk ! πToday was a bit different for me .
It's the first time in a gym for over 20 years !
My initial rehab course was telephone support and an online cardio and strength course (once I eventually got on one , but that's another story!)
Today was the start of the next stage .
Stage 4.
For this you need to have proof of successfully completing the previous stage which I have .
So it's a 12 week course 2x a week at my local gym .
For me it's more concentrated on strength as the area I feel I now need to build on .
So after a 10 minute warm up on the bike it was on to upper body and core strength work although I did finish off with leg work as well as a tight hamstring can also influence the plantar Fasciitis.
It was a good and enjoyable first session of about 50 minutes and my next one will be on Wednesday.
I'm sure this will also pay dividends with the running.
So a pretty full exercise regime now including walking running and strength work .
That should all help keep the weight off as well ππ€
The power of accountability ... strength and 30 days of yoga