Week 1 run 2

[Johnnylewis]

Again sorry if this shouldn't be in here. Let me know if you would like me to post somewhere else.......

[roseabi]

You can post where you like, but I think this could work well on the Bridge to 10k community, where people are working on many running goals between 30 minutes and 10k, including speed work xx

[Johnnylewis in reply to roseabi]

No probs. I'll stick the future ones in there.