★★★ UPDATE: 2,137min so far! That’s almost 10%! ★★★
Woohoo!! We‘ve exercised, lifted weights, rode horses, swam in open waters, rowed indoors, cycled outdoors, did both Pilates and Yoga, and wobbled our way through planks and squats towards our goal of reaching 22,320 minutes of workouts.
No belly-dancing yet that I could spot, but I think lawn-mowing with a push mower should count, right?
There is plenty of focus on core, on knees, on cardio, on hips , and on glutes. Collectively we are in great shape.
Tim Peake (corrected 11/4/2021. I originally sent Tim Henman into Space 😂😂) spent 185 days and 22 hours in space, almost half a year! Like every astronaut he exercised 2 hours per day! That makes 372 hours during his time on the ISS. And yes, you guessed it, this is the equivalent of our goal of 22,320 minutes!
We are 7 days in our challenge and have achieved already almost 10% of his total number of hours during his 185 days.
So on to the next week of workouts, and let us know what was hard, or if you noticed how strength or flexibility improved in some way.
★★★So our instructions in short:★★★
- By reply let us know how many minutes you exercise? And tell us about it! Per week or per workout, your choice. We’d love to read your workout reports!
- I will tot it up on a weekly basis. It’s hopefully going to become our weekly chat for the whole S&F community.
- A new post of our weekly chat-challenge will come out on each weekend, with totals.
- And save this post if you want to get notified of new replies.
Let’s see how fast we can collectively beat Tim Peake!
Happy working out everyone !!
=====
Link to our chat-challenge from last week: healthunlocked.com/strength...
