22,320: a space chat-challenge odyssey (23... - Strength & Flex

Strength & Flex

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22,320: a space chat-challenge odyssey (23/04/2021)

CBDBAdministratorGraduate Gold•

4 years ago•33 Replies

★★★ UPDATE: 4968 min so far! We are at 22%! ★★★

𝕎𝕠𝕠𝕙𝕠𝕠!!! 𝟜𝟡𝟞𝟠 𝕞𝕚𝕟𝕦𝕥𝕖𝕤! 𝕎𝕖’𝕣𝕖 𝕣𝕠𝕝𝕝𝕚𝕟𝕘! (ℝ𝕒𝕥𝕙𝕖𝕣 𝕝𝕚𝕗𝕥𝕚𝕟𝕘, 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘, 𝕨𝕖𝕚𝕘𝕙𝕚𝕟𝕘...)

So on to the next week of workouts, and let us know what was hard, or if you noticed how strength or flexibility improved in some way.

★★★So our instructions in short:★★★

- By reply let us know how many minutes you exercised?

- I will tot it up on a weekly basis.

- A new post of our weekly chat-challenge will come out on each weekend, with totals.

- And save this post if you want to get notified of new replies.

Let’s see how fast we can collectively beat Tim Peake!

Happy working out everyone !!

=====

Link to our chat-challenge from last week: healthunlocked.com/strength...

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CBDB

Administrator

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33 Replies

•

Maddee_63334 years ago

Ooooh. What have I missed?

CBDBAdministratorGraduate Gold• in reply toMaddee_63334 years ago

🤣🤣

This post the week before: healthunlocked.com/strength...

... and the week before : healthunlocked.com/strength...

...and the week before, the first week of the challenge: healthunlocked.com/strength...

🤣🤣

Maddee_6333• in reply toCBDB4 years ago

I could add my non running and walking activities from the beginning to now?

CBDBAdministratorGraduate Gold• in reply toMaddee_63334 years ago

Brill! 👏🙌

Maddee_6333• in reply toCBDB4 years ago

👍 I’ll tot them up in the morning

LottieMW4 years ago

I am here with grovelling apologies...realised that I had totally missed last week, so here’s my 2 weeks from Friday 9th!!!...Thank goodness for Fitbit! 😅

9th-15th totals:

Workouts: 97 minutes (1hr 37)

Yoga: 134 minutes (2hrs 14)

Week total: 231 minutes (3hrs 51)

16th-22nd totals:

Workouts: 114 minutes (1hr 54)

Yoga: 104 minutes (1hr 44)

Week total: 218 minutes (3hrs 38)

So quite pleased that I’ve managed a daily workout and yoga practice. I’m being more mindful with the yoga...I found last week very gentle on my knees, which as my priority for yoga was to help me in a bedtime routine...not so much for S&F...I’m not going to feel guilty about repeating this week whenever I feel a practice is too vigorous for me!

CBDBAdministratorGraduate Gold• in reply toLottieMW4 years ago

👏👏👏 Yes. I’m finding my knees are really improving, just because of Yoga (and some focussed knee strengthening workouts). But specifically the flexibility of bending my knees is really improving. So hope you are experiencing the same improvements! 👍🏽👏

✔️📮

LottieMW• in reply toCBDB4 years ago

I used to find cobblers pose a strain on the inner thighs...the supine version is used in my old bedtime favourite (now Renew #11!), I now find it really easy to relax into 👍🥰🧘🏻‍♀️

CBDBAdministratorGraduate Gold• in reply toLottieMW4 years ago

🤩🙌👏

Maddee_63334 years ago

The maths *made* me want to do it. I honestly do like numbers.

Exercise bike: 174 minutes

Actual bike: 151 minutes

Strength: 140 minutes

I’ve only added tracked workouts, not physio, and not the minutes I spend on the exercise bike but don’t track - which added together probably average out at about half an hour every day.

CBDBAdministratorGraduate Gold• in reply toMaddee_63334 years ago

Wow! Nice! ✔️📮

Cowladyrunning4 years ago

23 minutes today from me.

CBDBAdministratorGraduate Gold• in reply toCowladyrunning4 years ago

✔️📮Woohoo! 👏👏(I am working today 😖😣😩 so my yoga will have to wait until evening and running until tomorrow 😭🤬)

Cowladyrunning• in reply toCBDB4 years ago

I'm struggling at moment as suddenly having to do a number of full days care for a family member with Alzheimers... I work every day of week on farm anyway but used to weird hours spread out so can do early morning or evening exercise.....now seems to be a lot of other things to fit in too but hopefully we will get into a routine within the family a bit.

CBDBAdministratorGraduate Gold• in reply toCowladyrunning4 years ago

Yes, wishing you time and a calm, stable routine. When things get busy at work, it really throws me off. 🙏

Overweightandunfit4 years ago

Another 30 mins done - I forgot to post the other day! I am finding I can do more in the same time so I must be improving albeit slowly.

CBDBAdministratorGraduate Gold• in reply toOverweightandunfit4 years ago

✔️📮👏💪 it is amazing how our bodies can adapt and get stronger and ‘flexier’, isn’t it!

linda93894 years ago

1 hour 57 minutes pilates and pre run yoga for me as at 24th. Hopefully heading out for a ride later today, so I should be able to add a good bit more to the pot this week too (it's in black and white now, so has to happen). Well done everyone!!!

CBDBAdministratorGraduate Gold• in reply tolinda93894 years ago

✔️📮 enjoy your ride! Weather is gorgeous and we’re about to head out for a run-walk new route! 😃🌳😀🌱🏃🏼‍♀️🌳🌤🚵‍♀️🏞🚴‍♀️

linda9389• in reply toCBDB4 years ago

Hope you enjoy. I can now give you another 1hour 26minutes. It was surprisingly windy and chilly, despite the sun

linda9389• in reply toCBDB4 years ago

Just bumping this to make sure you didn't miss the 1h 26mins cycling ...

CBDBAdministratorGraduate Gold• in reply tolinda93894 years ago

📮✔️got it 👍🏽 nice! 😃🚵‍♀️🌤

GoGo_JoJo4 years ago

Sat 81 minsSun 43 mins

Mon 61 mins

CBDBAdministratorGraduate Gold• in reply toGoGo_JoJo4 years ago

😃💪🙌✔️📮

dijep30D Graduate4 years ago

I've got 105 minutes of yoga to add to our total from today 🧘‍♀️

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

✔️📮

GoGo_JoJo4 years ago

Tues 49 minsWed 71 mins

Thurs 43 mins

Lovely massage weds pm and a proper chill out session 👌🏻

CBDBAdministratorGraduate Gold• in reply toGoGo_JoJo4 years ago

Oohhh Massage! 💆🏽‍♀️ ✔️📮

dijep30D Graduate4 years ago

I've got another 30 minutes of yoga / Pilates from today. Plus 40 minutes of daily stuff made up of squats and my physio exercises.

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

Nice 📮✔️

CBDBAdministratorGraduate Gold4 years ago

Wow, I’ll just add my 297 min for this week, made up of mostly yoga, with some stretching and some knee focussed strength work. ✔️📮

CBDBAdministratorGraduate Gold4 years ago

𝟟𝟛𝟡𝟟 𝕄𝕀ℕ𝕌𝕋𝔼𝕊!!! 𝕋𝕙𝕒𝕥 𝕚𝕤 𝕒 𝕞𝕒𝕛𝕠𝕣 𝕛𝕦𝕞𝕡! 𝕆𝕣 𝕤𝕢𝕦𝕒𝕥, 𝕠𝕣 𝕣𝕠𝕡𝕖-𝕤𝕜𝕚𝕡, 𝕠𝕣 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕚𝕗𝕥... 𝔸𝕟𝕪𝕨𝕒𝕪... 𝕎𝕆𝕆ℍ𝕆𝕆𝕆!!!

I‘ll be closing this post and opening next week‘s instalment. Keep on keeping on!

CBDBAdministratorGraduate Gold• in reply toCBDB4 years ago

New week challenge chat is at healthunlocked.com/strength...

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