I’m looking for some help in creating a routine to help increase leg strength.
I’m currently on week 8 of C25K and wanting to Support my running journey and help me find running more fun and easier so I can ignite the love to keep me going post graduation.
I’m currently just floating round the gym doing random exercises:
Barbell squat
Leg extension
Leg curls
Goblet squats
Walking lunges
Anything better than this bare bones routine would be so gratefully received.
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Oilandwater
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I don’t do gym weight circuits but I’ll put in some links that might help.
First: we do have our own @JohnnyLewis who last year did a whole series of 14 days of cross training WODS, and you might find some very useful ideas in there.
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