22,320: a space chat-challenge odyssey (1... - Strength & Flex

Strength & Flex

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22,320: a space chat-challenge odyssey (16/04/2021)

CBDBAdministratorGraduate Gold•

★★★ UPDATE: 3678 min so far! Oh, no! Is our momentum slowing? We are at 16%! ★★★

Is our momentum slower because YWA in her daily practice planned a Yoga Yin slumber party for us? I rejoiced, however some of us seem to be getting serious. I hear of six-packs, dumbbells, planks and pigeons! Hat off! And muscles on! 💪

So on to the next week of workouts, and let us know what was hard, or if you noticed how strength or flexibility improved in some way.

★★★So our instructions in short:★★★

- By reply let us know how many minutes you exercised?

- I will tot it up on a weekly basis.

- A new post of our weekly chat-challenge will come out on each weekend, with totals.

- And save this post if you want to get notified of new replies.

Let’s see how fast we can collectively beat Tim Peake!

Happy working out everyone !!

=====

Link to our chat-challenge from last week: healthunlocked.com/strength...

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CBDB

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32 Replies

•

Overweightandunfit4 years ago

Hi, sorry didn’t post yesterday but it was another 15 mins for me.

CBDBAdministratorGraduate Gold• in reply toOverweightandunfit4 years ago

Nice! ✔️📮

SmilingTortoise14 years ago

I've done 96 minutes YWA (Renew Days 7, 8 and 10) and warm up and cool down stretching for 3 runs. So altogether that's 126 minutes from me 😊

CBDBAdministratorGraduate Gold• in reply toSmilingTortoise14 years ago

Very nice. Yes, I always forget to consider my stretches, but they definitely count! 👍🏽👏

linda93894 years ago

Another 2 hours 17 minutes from me as at 18/4 (that's to help me know what I've recorded and what I haven't!). That's a couple of pilates sessions (I am actually up to date at last, but I needed the two weeks off over Easter to achieve that) and a couple of yoga Runner's warm up sessions. My daily yoga is long gone for now, but it's nice to do a bit to warm up for my runs. Having said that, the only way I managed to fit pilates in today was by using it as a pre run warm up ... it was only a short run so it just about worked 😂

CBDBAdministratorGraduate Gold• in reply tolinda93894 years ago

Nice!!! Well, - 🧐 I think Pilates and Yoga together would be too much anyway. 🤔I’ve been waiting for an easy YWA week coinciding with an easy work week to start with a bit Pilates on a daily basis.

But no luck so far, since January! And now YWA has dropped two sessions per day on her monthly calendar! 😱

Also my app tells me that doing 30min Pilates burns 30 calories more than 30min Yoga!

Or 30min Yoga is the equivalent to 1.2 km running whereas 30min Pilates is the equivalent to 2.1 km running according to MyVirtualMission drive.google.com/file/d/1es...

Sorry, got all math-y here, basically: WELL DONE!!! 👍🏽👏👏

linda9389• in reply toCBDB4 years ago

I'm always disappointed at how few calories garmin thinks I've burned after a yoga or pilates session; cycling and running are far more effective in that department 😂

dijep30D Graduate4 years ago

Slowing down surely not 🙄I did 40 minutes Yoga / Pilates practice yesterday and my usual zoom yoga which was 2 hours today.

I'm doing the twice weekly home covid tests so I'm going to try to get into the habit of a 30 minutes workout while I wait for the results.

Happy stretching every one 😊💪

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

2.40 Woohoo! ✔️📮

I think YWA short sessions where to blame for the slow down! This week will make up for it, as she has two sessions per day! 😱😱😱

And although they are meditation, I think they should count. Yesterday’s had a couple of stretches in there, so definitely ✔️📮!

alpacagirl4 years ago

Forgot to reply with last week’s minutes! 90 minutes zoom yoga class, 15 minutes stretching after runs.

CBDBAdministratorGraduate Gold• in reply toalpacagirl4 years ago

✔️📮Nice! Double nice for stretching 15 min after runs!

alpacagirl• in reply toCBDB4 years ago

Well 5 minutes each after 3 runs😂

CBDBAdministratorGraduate Gold• in reply toalpacagirl4 years ago

🤣

GoGo_JoJo4 years ago

Sat 80 min

Sun 71 min

Mon 41 min

Tues 43 min

Weds 73 min

308 mins so far

CBDBAdministratorGraduate Gold• in reply toGoGo_JoJo4 years ago

✔️📮 wohoo!! That is some daily effort! 💪👍🏽

dijep30D Graduate4 years ago

Another 35 minutes of Yoga / Pilates

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

📮✔️👏👍🏽

CBDBAdministratorGraduate Gold4 years ago

My S&F minutes,

Sat to Wed = 142min

✔️📮

annaruns4 years ago

Just seeing this! Saturday is the start date? From Saturday until Wednesday I did 110min of yoga and stretching

annaruns• in reply toannaruns4 years ago

Oh, do we count non S&F exercise? If so, I can add another 120 min running, 16 min walking, and 30 min spinning

CBDBAdministratorGraduate Gold• in reply toannaruns4 years ago

I think we suggested that we don’t count running or walking, as we have other forums for that. And excuse my ignorance, but what is spinning?

annaruns• in reply toCBDB4 years ago

Sorry! Indoor cycling on my peloton

CBDBAdministratorGraduate Gold• in reply toannaruns4 years ago

Ooohhh nice! Well indoor cycling should count then! (As you can see the rules seem to be emerging as we go along... my original thought was to only include stuff where we do not have a forum for, and that therefore would be most appropriately discussed on S&F. We’ll see if it works)

annaruns• in reply toCBDB4 years ago

Apologies for jumping in late and throwing a spanner in the works 😂

CBDBAdministratorGraduate Gold• in reply toannaruns4 years ago

We love spanners! Although we love minutes exercised by using spanners even more! 😉

GoGo_JoJo4 years ago

Thurs 45 min

Fri 42 min

CBDBAdministratorGraduate Gold• in reply toGoGo_JoJo4 years ago

✔️📮nice!

dijep30D Graduate4 years ago

I can add another 70 minutes for this week made up of my daily squats and planks 😊

CBDBAdministratorGraduate Gold• in reply todijep4 years ago

✔️📮 impressive!

CBDBAdministratorGraduate Gold4 years ago

And my last contributions of 75min yoga ✔️📮

CBDBAdministratorGraduate Gold4 years ago

𝕎𝕠𝕠𝕙𝕠𝕠!!! 𝟜𝟡𝟞𝟠 𝕞𝕚𝕟𝕦𝕥𝕖𝕤! 𝕎𝕖’𝕣𝕖 𝕣𝕠𝕝𝕝𝕚𝕟𝕘! (ℝ𝕒𝕥𝕙𝕖𝕣 𝕝𝕚𝕗𝕥𝕚𝕟𝕘, 𝕤𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘, 𝕨𝕖𝕚𝕘𝕙𝕚𝕟𝕘...)

CBDBAdministratorGraduate Gold4 years ago

This post is now locked with our next week’s roundup at healthunlocked.com/strength...

Woohoo 🙌 🙌🙌🙌 we’re rolling!

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