BURN

[Dutch-Fraggle]

Well wow certainly felt the Burn...

Struggled to keep my breathe of Fire at her pace but enjoyed it still.

[CBDB Administrator Graduate Gold]

Yeah! Loved the fire breath, but yes, good workout for your diaphragm! And I had to slowly move up to her speed!

Planks - yikes, mine look a bit more like an easy downward dog than a plank... lots of room for improvement for various movements....but hey.....this felt great!🧘🏽👍🏽💪🙏

[cheekychipmunks]

It was a fun practice I thought. I enjoy breath of fire and I didn’t mind the planks or any of the work on our backs - but I truly despise low boats! I muscled my way through, but they weren’t attractive! 🤣

[Dutch-Fraggle in reply to cheekychipmunks]

I am personally glad of isolation when practicing some of these new moves ...never come across breathe of Fire before...Low boats yes a tad ouchy aren't they and I'm glad no-one watching 😄