30 Day BREATH day 18

[Dutch-Fraggle]

Well wow chuffed to bits today as never have I managed this pose before...

But did it today albeit only approx 11 seconds but I did it 🧘‍♀️🕉 yay !

[Hidden]

Crikey Dutch-Fraggle amazing balance 👏👏👏👏

[CBDB Administrator Graduate Gold]

Oh wow!!! 🤩🤩🤩🤩🤩 and I see you got your pillow, just in case! Fabulous! And first time!!! What an achievement!

[Dutch-Fraggle in reply to CBDB]

Yes don't want a broken nose ha ha x

[Jiveblue]

Wow that's amazing! I've not done any yoga before but was spurred into signing up to the 30-day course by Cheekychipmunks and sundry others enthusiasm.... and I'm loving it. So I was really excited to see Adriene's opening 'pose' this morning and thought I'd give it a go.... ho hum... nope, not a chance! So I'm really in awe of you looking so cool and collected and beautifully balanced. Really inspiring!!

[cheekychipmunks in reply to Jiveblue]

So glad you’re enjoying it Jiveblue ! And you’ll get crow eventually too. It’s a wonderful pose, and with consistent practise it’ll come. 😀

[cheekychipmunks]

Wowsers that’s amazing D-F! If 11 seconds is your first time, you’ll be soaring with ease for as long as you like before long. It took me ages to nail crow! You’re a natural! 👊🦅🧘‍♀️

[Dutch-Fraggle in reply to cheekychipmunks]

Thanks had tried in actual classes before and failed miserably ha ha but having the option to rematch positioning after the session was great had the tips to engage centre and focus on a single point really helped me .

[linda9389]

Fabulous!!! 👏👏👏

[Couchphoenix]

Very impressive D-F, I’d imagine that takes upper body strength and a lot of practice, well done 👍

[Maxi80]

Wow!! 👏🏻👏🏻👏🏻👏🏻

[Blackberrypie]

Fantastic work!

[CBDB Administrator Graduate Gold]

I’m constantly returning to this picture and am in awe every time! It’s great to actually see someone from our group doing the crow! So thank you for posting! (And you look so calm doing it!)

[Dutch-Fraggle in reply to CBDB]

Aw thanks ...Find the fire breath really difficult to master no joy again today.. x

[Zip54]

That's brilliant! Well done. I can only dream of when I might be able to do that.