What diet do you recommend for healthy weight gain?

[Janina37]

Looking for diets that can help me gain weight in a healthy way

[Janina37]

I see, thank you. I havent heard of amino acid supplements before. Can you tell me more about it? Have you used it personally?

[CBDB Administrator Graduate Gold]

It might be useful to join some HealthUnlocked communities that deal with nutrition and/or diet. Just search for ‘diet’ and I believe there are some communities dedicated with good nutrition and not just weight loss.

I have in the past also used a nutritional therapist , although I had different health challenges.

Hope you find some good ways forward.

[Hasel17]

Maybe you can find more advice in this group:

healthunlocked.com/healthye...