My view from my 30 min body workout - Strength & Flex

Strength & Flex

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My view from my 30 min body workout

CBDB profile image
CBDBAdministratorGraduate Gold
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Lovely work out, doing the NHS whole body toning workout this morning. And even though the sun wasn’t shining it’s great to be outside in the morning!

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CBDB
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linda9389 profile image
linda9389

Lovely!

Maddee_6333 profile image
Maddee_6333

Lovely!

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