Finished Strength & Flex, on to week 6

[CBDB]

Yup. I finished 5 weeks of Laura coaching me through the Strength and Flex exercises. 🏋🏾‍♀️🧘🏽‍♂️Now why does my podcast player still say “inactive”? 😉

These podcasts have been part of my routine within the NHS 12 Week fitness plan (nhs.uk/live-well/exercise/1..., alternating with 30min consolidation runs. And so I have to say good bye 👋🏽 to Laura, and hello Mr Anonymous of week 6. Str & Flex will return in week 12.

For now, after both a cat and a chicken (appropriately distanced) watched me do standing pull-ups, wide squats, tree hugs, and all sorts of other fitness shenanigans I am ready for the next week.

🏃🏼‍♀️——🐈 —-🌳——🐓

Now, where can I - a badge-needy human - find that Strength and Flex graduation badge?

[linda9389]

Woohoo! Dedication and success 👏👏👏

I can't assign badges over here, but maybe roseabi will be along soon as she seemed to know where they were hiding 👍😍

[roseabi]

There you go - congratulations!!!

[CBDB Administrator Graduate Gold in reply to roseabi]

Thank you! 🙏