NHS Workout: Bums or Butt? Chicken stretches - Strength & Flex

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NHS Workout: Bums or Butt? Chicken stretches

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😬 Oh no! In my ever-so-well planned journey through the NHS 12-week workout series I ended up doing the wrong workout today! I know it should not matter, but ...πŸ€¦πŸ½β€β™€οΈ... So I ignored my butt, but focussed on my bums, legs and tums! nhs.uk/live-well/exercise/1...

Other than that, nice workout!

On picture, chicken (copying me) is doing hamstring stretches.

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linda9389

😍😍😍

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