On last day of week 6 of my 12 week NHS fitness programme ( nhs.uk/live-well/exercise/1... ) , carrying these out on not-running days on a lawn and in a wooded area.
So I have lovely views...
My view from my 10min butt workout... - Strength & Flex
My view from my 10min butt workout...
Written by
CBDB
Administrator
To view profiles and participate in discussions please or .
2 Replies
•
I like taking my yoga in the garden (apart feom the constant video buffering because my iPad gets a rubbish wi-fi signal out there ). All so much nicer in the fresh air with a nice view isn't it.
Not what you're looking for?
You may also like...
View from my Yoga mat today
Took my daily Yoga (YWA Day 17 Slow and Gentle) outside this late morning, and it was delicious. The
Today’s view from the Yoga mat
distracting me. (Our lawnmower broke some weeks ago and we have not yet replaced it, so therefore...
Two-week challenge with NHS 10min Series for Strength and Resistance
(Level: Intermediate) (10min) https://www.nhs.uk/conditions/nhs-fitness-studio/body-blast-warm-up/...
Great strength workout from The Running Channel!
on Youtube by The Running Channel because it's great for overall strength and fitness - (They are a...
Pilates Standing Weights Workout
it’s standing only.
So after having been ill for the last 9 days, I thought this would be perfect
