On last day of week 6 of my 12 week NHS fitness programme ( nhs.uk/live-well/exercise/1... ) , carrying these out on not-running days on a lawn and in a wooded area.
So I have lovely views...
My view from my 10min butt workout... - Strength & Flex
My view from my 10min butt workout...
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CBDB
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I like taking my yoga in the garden (apart feom the constant video buffering because my iPad gets a rubbish wi-fi signal out there ). All so much nicer in the fresh air with a nice view isn't it.
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