Finishing off week 7, day 6 of the NHS 12-week fitness programme (link at nhs.uk/live-well/exercise/1... !)
Great stuff for C25k consolidation phase!
My view from my workout...: Finishing off... - Strength & Flex
My view from my workout...
Written by
CBDB
Administrator
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Great strength workout from The Running Channel!
I know not everyone runs on this Strength and Flex forum but I just wanted to share this strength...
Surely there must be a Graduation Badge? 😅
Changed picture 🖼 of my 12 week fitness program and Str & Fl tracker post at...
Pilates Standing Weights Workout
MVMT with Cailin just recently dropped a 21 min Pilates workout using just weights and a mat. And...
4th Workout Advent : CBDB’s Weekly Countdown to Xmas
Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and stepped, and flexed...
How do I overcome the embarrassment of exercising in public?
Intermediate workout 
