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Couch to 5K

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⭐️⭐️⭐️ Jo Whiley comes to Beyond Couch to 5k!!! ⭐️⭐️⭐️

Just a quick update for anyone who is about to graduate or already there: Jo Whiley has joined Steve Cram on the coaching team of Beyond Couch to 5k! I’m very...

Just a quick update for anyone who is about to graduate or already there: Jo Whi...

MissUnderstanding

Administrator•17 hours ago

2 Replies

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run 3 of Week 8 with my "walking shoes" but starting to think...

I'm told by my daughter that my shoes are "walking shoes" not suitable for runni...

GrandadM

•1 day ago

9 Replies

Question of the week…How do you stay motivated when you’re not quite feeling it?

Good morning lovely runners…I hope you’re all well and enjoying the weather..whether it’s sunny or rainy, you’re managing to still get out there…?? Which...

Good morning lovely runners…I hope you’re all well and enjoying the weather..whe...

Mummycav

Administrator•2 days ago

22 Replies

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Yes I done it. W6R3

I was so pleased after completing W6R3 yesterday. Even with a cold about me I was not going to miss my run. I’m loving this program. 🏃🏼‍♀️

I was so pleased after completing W6R3 yesterday. Even with a cold about me I wa...

Bubsbets

•2 days ago

5 Replies

Week 6 run 3 then covid

I did it. I was so pleased with myself as after 5 mins I had the choice to go up the slight slope or down. I went up ( normally I would opt for easier route)...

I did it. I was so pleased with myself as after 5 mins I had the choice to go up...

oldperson47

Graduate•2 days ago

7 Replies

Just nailed Week 5!

Wow, what a feeling. It definitely is all in the mind, I went slow and even had room to speed up a bit in the final minute! Can't wait for week 6 now!

Wow, what a feeling. It definitely is all in the mind, I went slow and even had ...

WarwickshireRunner

•3 days ago

10 Replies

A lovely little run for me. Woohoo.

I managed to get out first thing this morning for my run. It was still quite warm but I completed W6R3. Without too many issues. I did a good warm up and out I...

I managed to get out first thing this morning for my run. It was still quite war...

Scruff55

Graduate•3 days ago

6 Replies

advice

Hi I started the couch to 5k, 3 weeks ago,🤔 all was good. I have just started week 3 run 2 and my knee is giving me a lot of pain. I am thinking what to do...

Hi I started the couch to 5k, 3 weeks ago,🤔 all was good. I have just started...

bongozebedee

•3 days ago

7 Replies

Bit of advice please

Hi everyone. It's ages since I posted on here, but anyway, I've got back into my running a bit lately, and this morning completed W9R3!!! I did it. After a...

Hi everyone. It's ages since I posted on here, but anyway, I've got back into m...

Pegix

Graduate•3 days ago

10 Replies

My progress

I'm on week 7 at the last run tomorrow feeling exited and little concerned about the outcome 🙃 😅

I'm on week 7 at the last run tomorrow feeling exited and little concerned about...

Rashyb

•4 days ago

4 Replies

week 9 run 3

well tomorrow is the day that I finish the programme again. I never say I’m going a run, as I am one of the slowest-of-the-slow joggers - I am completely ok...

well tomorrow is the day that I finish the programme again. I never say I’m goin...

MoaningMyrtle24

Graduate•4 days ago

11 Replies

I need to get my confidence back

I was out for a run a couple of weeks ago and tripped. I landed face down and bruised the side of my face and chin quite badly and the paramedic sent me to A &...

I was out for a run a couple of weeks ago and tripped. I landed face down and br...

Lindyjane

Graduate•6 days ago

19 Replies

Edge of Glory

About to start week 8. #OnTheEdgeOfGlory #IWasBornThisWay Music definitely helps me to add the extra minutes each week. I also go to weekly strength and...

About to start week 8. #OnTheEdgeOfGlory #IWasBornThisWay Music definitely help...

GrandadM

•6 days ago

4 Replies

Returning to running

I’m not really sure what to do when returning to couch to 5k as i’ve had a couple of months off running but my overall fitness levels haven’t dropped at all....

I’m not really sure what to do when returning to couch to 5k as i’ve had a coupl...

idontgotoparties

•7 days ago

7 Replies

Week 5 going well so far!

If you had asked me five weeks ago if I'd be able to run for three five minutes intervals and that I would actually be enjoying it I would have thought you...

If you had asked me five weeks ago if I'd be able to run for three five minutes ...

WarwickshireRunner

•7 days ago

5 Replies

Fingers crossed!

Morning Everyone! Over the last couple of years I have been plagued by achilles and ankle issues but I’ve just restarted the Couch to 5k using the gradual...

Morning Everyone! Over the last couple of years I have been plagued by achilles ...

Berrycrumble1

Graduate•8 days ago

3 Replies

The Slowies

This just sounds so good. Think we need more of them! The running club where members can never be too slow https://www.bbc.com/news/articles/c16jwzj0d4jo

This just sounds so good. Think we need more of them! The running club where m...

Rabbit561

Graduate•8 days ago

13 Replies

On to week 7…! 🤩

I got up early this morning and set off, with trepidation, to take on W6R3. Somehow that 20 minute week 5 run seemed like a distant memory and I couldn’t...

I got up early this morning and set off, with trepidation, to take on W6R3. Some...

NatureGreens

•9 days ago

5 Replies

B2R does Park Run course

Not had a great week only been able to run once so far this week! I woke up on Tuesday Morning with a scratch which had got infected! I wasn’t sure if it was...

Not had a great week only been able to run once so far this week! I woke up on T...

BGood

•11 days ago

5 Replies

Facebook page.

Hi, I've been removed from this Facebook page today, I'm wondering why, I've been posting my progress regularly on that!

Hi, I've been removed from this Facebook page today, I'm wondering why, I've b...

Rashyb

•12 days ago

4 Replies

Big toe blisters!

Hi everyone I went on a 5 mile walk yesterday and got home with a blister on my toe to the right side of my nail. Today was the day for my next run (W5 D1)...

Hi everyone I went on a 5 mile walk yesterday and got home with a blister on m...

Golf-R

•12 days ago

7 Replies

Your Legs are made for Running...

....Then on all of your running days, Those legs will work for you! To the tune of...These Boots were made for walkin'. (Ear worm... if you are old...

....Then on all of your running days, Those legs will work for you! To ...

Oldfloss

Administrator•13 days ago

6 Replies

Wish me luck

Just on my way to gym to do my 1st run on treadmill as weather is awfull but not gonna let it stop me from starting the couch to 5k nervous not run in years

Just on my way to gym to do my 1st run on treadmill as weather is awfull but not...

Honeymonster43

•13 days ago

6 Replies

A summary of my C25K journey

I've been a lurker on here since January and have appreciated reading all the posts and amazing responses and support from the community. I wanted to write a...

I've been a lurker on here since January and have appreciated reading all the po...

Darren6

•14 days ago

16 Replies

30 mins run

I have just run for 30 minutes, and I can’t remember the last time I did this. Over the last 3 weeks I have started to run at 6.30am on my treadmill, I used...

I have just run for 30 minutes, and I can’t remember the last time I did this. ...

Katrey60

Graduate•14 days ago

5 Replies

hi all

hello I am new just joined today I run 5k every 2 weeks I saw the app and the club thought I would join

hello I am new just joined today I run 5k every 2 weeks I saw the app and the ...

CHOCOTASTIC040508

•14 days ago

9 Replies

First time runner

If anyone had told me I would be able to run 5k 9 weeks ago I would have laughed and never believed them. But guess what? I have just completed week 9 run 1...

If anyone had told me I would be able to run 5k 9 weeks ago I would have laughe...

Sojac

Graduate•14 days ago

12 Replies

Do you have any TIPS FOR A NEWBIE?

WHAT ARE YOUR TIPS FOR A NEWBIE who just is starting out Couch to 5k. Honestly it’s even difficult to walk I’ve no idea how to do 5k?😍

WHAT ARE YOUR TIPS FOR A NEWBIE who just is starting out Couch to 5k. Honestly i...

LiAnna-Lassmann

•16 days ago

18 Replies

Park run?

So my aim is to start doing Park Run when I've graduated. My next run is w8r3 but life is getting in the way so probably won't graduate until mid August.Does...

So my aim is to start doing Park Run when I've graduated. My next run is w8r3 b...

scubasmiff

•16 days ago

12 Replies

❓❓❓ Question of the week: What would you miss most about running if you had to stop? ❓❓❓

This week’s question comes from the lovely Annieapplewho is on an enforced break at the moment… It comes to most of us at some point. An injury. Illness....

This week’s question comes from the lovely Annieapplewho is on an enforced brea...

MissUnderstanding

Administrator•17 days ago

55 Replies

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

⭐️⭐️⭐️ Jo Whiley comes to Beyond Couch to 5k!!! ⭐️⭐️⭐️

Shoes

Question of the week…How do you stay motivated when you’re not quite feeling it?

Yes I done it. W6R3

Week 6 run 3 then covid

Just nailed Week 5!

A lovely little run for me. Woohoo.

advice

Bit of advice please

My progress

week 9 run 3

I need to get my confidence back

Edge of Glory

Returning to running

Week 5 going well so far!

Fingers crossed!

The Slowies

On to week 7…! 🤩

B2R does Park Run course

Facebook page.

Big toe blisters!

Your Legs are made for Running...

Wish me luck

A summary of my C25K journey

30 mins run

hi all

First time runner

Do you have any TIPS FOR A NEWBIE?

Park run?

❓❓❓ Question of the week: What would you miss most about running if you had to stop? ❓❓❓

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