Yesterday I completed W8R2. Steve was there to encourage me as usual. It was OK, no problems on a bright sunny morning in Cornwall. I'm taking a 4 day break now before W8R3, so i should be well recovered.
Week 8 Run 2: Yesterday I completed W8R2. Steve... - Couch to 5K
Week 8 Run 2
Written by
FoleyB
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4 Replies
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JancanrunagainGraduate
Brilliantly done and a few days rest should put you in great shape for the final W8 run, but we know you're going to do it anyway, because you've got this far and it's all going swimmingly...
CBDBAmbassador
well done! Almost there!
OldflossAdministratorGraduate
Sounding good... enjoy your break !
T2runnerGraduate
Wow, getting towards that week 9! I found more days rest definitely helped me this time, look after that body now you are running longer, don't want to trip up now, no pun intended.
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