Wk6 r3

[oldperson47]

I am so happy. Not only did I do it but I felt I could keep going. My heart rate is not going so high once running and I felt I got into a slow but steady pace which was sustainable. I last got this far in 2023. C25K works even for oldies ,78 this year.

[CBDB Ambassador]

Awesome!!!! It sounds like you got this! And you found your pace! Fabulous!

[oldperson47 Graduate in reply to CBDB]

Thank you

[AlMorr Ambassador Graduate]

Congratulations to you oldperson47 on completing run 3 of 6 of C25K, you are now OFFICIALLY a RUNNER, as you say never to late to start C25K or any other exercises, you deserve to be very proud of yourself, onwards and upwards to week 7 which are all 3 /25 minute runs, not long now until you graduate, good luck.

[oldperson47 Graduate in reply to AlMorr]

Thank you I am still on a high. I now look forward to my runs (never thought I would say that) because I know how great I feel afterwards

[Jancanrunagain Graduate]

How absolutely fantastic is that - you did it, you felt you could and you're enjoying it...

We old dogs can absolutely take to new tricks ...

Not far from putting those twinkle toes on the podium

[oldperson47 Graduate in reply to Jancanrunagain]

Thank you, think more tortoise than hare but I did it. This site is very encouraging.

[Jancanrunagain Graduate in reply to oldperson47]

Absolutely it is - all those nasty toxic social sites you read about which you give you the chills This is a social media fix I'm happy to own up to!

[MintT Graduate]

Excellent news — a big well done. I hope your still basking on that number 9 cloud.

[Jayrunner Graduate]

Well done! And very encouraging to others