Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,677 members • 158,718 posts

Sort posts by:

A non-perfect Wk 9 Run3...

Yesterday, I woke-up expecting a text for my expected grocery delivery. Depending on the time, I might be able to complete my last run of the programme. No...

Yesterday, I woke-up expecting a text for my expected grocery delivery. Dependi...

drl212

Graduate•8 hours ago

3 Replies

What kit advice would you give?

Consolidation runs are a bit tougher than expected. My schedule has meant I've only be able to fit in 2 a week (graduated 2 weeks ago). I'm planning to get...

Consolidation runs are a bit tougher than expected. My schedule has meant I've o...

Gottamakechanges

Graduate•10 hours ago

9 Replies

Week 6, run 2 with demons

Lovely day for a run and 10 minutes twice shouldn’t be that hard. My last run felt tough with tired legs so I made sure I was really well hydrated today....

Lovely day for a run and 10 minutes twice shouldn’t be that hard. My last run f...

Rabbit561

Graduate•23 hours ago

4 Replies

Want to take advantage of all our features? Just log in!

Snow joke!..week 6 run 2

Heavy rain this morning. Gone by 11 the forecast said. Let’s go to the woods for 11 I said. Still raining as we parked up, but stopped within a minute. The...

Heavy rain this morning. Gone by 11 the forecast said. Let’s go to the woods fo...

PeggySusi

Graduate•1 day ago

15 Replies

second attempt at writing

this week has been a bit hectic as my daughter is on holiday this week and we had planned several things to do and people to meet up with so I changed my...

this week has been a bit hectic as my daughter is on holiday this week and we ha...

limberlou

Graduate•1 day ago

14 Replies

London Marathon 2024: Bringing the Medal Home!

Hi everyone, It has been a while since I posted on here but I thought I would share this wonderful update. At the weekend, I completed the London...

Hi everyone, It has been a while since I posted on here but I thought I would sh...

Skiddle1

Graduate•1 day ago

9 Replies

Finished Week 4

I was very determined to start and thought to quit when I was in pain. I am excited about my energy levels now. Sincere appreciations to Couchto5K for this....

I was very determined to start and thought to quit when I was in pain. I am exc...

DuchessIfy

•1 day ago

3 Replies

plodding on

finished C25K a few weeks ago and plodded on. Last week my favorite daughter enters us at the Rother Valley Park Run🤦‍♂️ Well we finished it but by gum it...

finished C25K a few weeks ago and plodded on. Last week my favorite daughter ent...

Kevin1604

Graduate•2 days ago

3 Replies

music while you run

hello all - new to this app and I know this must have been asked before….. I really miss not listening to music whilst I walk/run. Is there any way I can...

hello all - new to this app and I know this must have been asked before….. I rea...

JuliaTeve

•2 days ago

5 Replies

Finally finished week 8

With a very busy time at work meaning I had some whole week gaps, and a couple of 20 minute runs to build my fitness back up, I have finally reached the end of...

With a very busy time at work meaning I had some whole week gaps, and a couple o...

RunforMum

Graduate•2 days ago

4 Replies

That's all folks, W9R3 (only kidding)

So tonight was the night I've been building up to since 5th Feb, the last run of C25K, it wasn't a great day at work and to be honest I could have just given...

So tonight was the night I've been building up to since 5th Feb, the last run of...

Maybeinjured

Graduate•3 days ago

6 Replies

Heading to the Finish Line - Wk 9, R 1&2 done

Well, my final week has been interesting. I started on Saturday with Week 9 Run 1. I decided I would up the briskness of my warm-up walk to try and reduce...

Well, my final week has been interesting. I started on Saturday with Week 9 R...

drl212

Graduate•3 days ago

4 Replies

Injured

Hello everyone. I was going to start week 8 yesterday evening but whilst at the gym I have injured my lower back, just a muscle strain but it’s quite painful....

Hello everyone. I was going to start week 8 yesterday evening but whilst at the...

Kid_A

•3 days ago

7 Replies

Here we go again!

Absolutely ready to get back to looking after me, heading out for my first C25K run, I will be running 5k in 9 short weeks…who’s with me?!

Absolutely ready to get back to looking after me, heading out for my first C25K ...

Runningrickard

Graduate•4 days ago

1 Reply

Week 6.. yay!

The less said the better about Saturday.. the third run of week 5. I wasn’t in the mood for it and I really struggled after the firsr few minutes. I matched my...

The less said the better about Saturday.. the third run of week 5. I wasn’t in t...

PeggySusi

Graduate•4 days ago

10 Replies

Say Hello to my favourite tree!

This tree greets me at the brow of the hill on each of my runs. It’s always such a relief to greet it and begin the steady downhill journey that follows! I...

This tree greets me at the brow of the hill on each of my runs. It’s always such...

SpookyDoc

•4 days ago

6 Replies

picking up the pace

my first run on C25K was way back in February, and I can recall how difficult is was to get to the end of that run. Well today I made the decision to revisit...

my first run on C25K was way back in February, and I can recall how difficult is...

Busboyglyn

Graduate•4 days ago

2 Replies

morning run

when the cats woke me up for food this morning there was a lovely sunrise so that inspired me to get my act together and get out. No wind so we headed...

when the cats woke me up for food this morning there was a lovely sunrise so tha...

SweatyHettie

Graduate•4 days ago

13 Replies

week9run2

I’ve had some sort of low-level virus going on for about a week now. General lethargy, and then last Monday I woke with that bruised achey feeling in the edge...

I’ve had some sort of low-level virus going on for about a week now. General let...

limberlou

Graduate•5 days ago

10 Replies

Progress at last

Haven’t posted for a long time. Some of you may know that after reaching my goal of a 10k continuous run I contracted COVID in September 2022. Diagnosed with...

Haven’t posted for a long time. Some of you may know that after reaching my goal...

Phdgranny

Graduate•5 days ago

6 Replies

Inspired by the marathon this morning w9r2

Today was my scheduled run day, started to watch the marathon build up and decided on a morning run for once. Thought I'd let the route sort itself out as it...

Today was my scheduled run day, started to watch the marathon build up and decid...

Maybeinjured

Graduate•5 days ago

2 Replies

Week 1 done

First week done on my restart. Run 3 felt great so hopefully I am not as unfit as I thought.

First week done on my restart. Run 3 felt great so hopefully I am not as unfit a...

GM11

Graduate•5 days ago

3 Replies

🏃‍♀️🏃‍♀️🏃‍♀️ London Marathon day! Goals and inspiration! (April Catch up Corner week4) 🏃🏃🏃

How could today’s Catch up Corner not be about London? The biggest running event in the UK. I’ve been watching the coverage and loving the stories of real...

How could today’s Catch up Corner not be about London? The biggest running even...

MissUnderstanding

Administrator•5 days ago

12 Replies

Nice to be here

I have just been diagnosed with severe chronic pancreatitis. I am really scared, even though I've had bad symptoms for some time. I'm on enzyme therapy and...

I have just been diagnosed with severe chronic pancreatitis. I am really scared,...

Corinne777

•6 days ago

4 Replies

A query

Been keeping an eye on the whole C25K thing with a view to dipping my toe in it. However various health issues have prevented me from doing so Thanks to...

Been keeping an eye on the whole C25K thing with a view to dipping my toe in it....

Fatgit72

•6 days ago

1 Reply

Any other second time rounders?

I’m loving repeating many of the runs to get me back into running with the lighter evenings! I completed the programme in 2019 and it was the turning point for...

I’m loving repeating many of the runs to get me back into running with the light...

runningmummybear

Graduate•6 days ago

1 Reply

Hello from MrsLydiaWickham, now CiderWoman24 😆

Hello everyone, I'm a graduate of C25K. I joined as MrsLydiaWickham but I've somehow got permanently locked out of my profile, despite my best efforts...

Hello everyone, I'm a graduate of C25K. I joined as MrsLydiaWickham but I've s...

CiderWoman24

Graduate•6 days ago

12 Replies

Back After 4 Years!

I first started running back in 2018. I was doing quite well and heading for the 10K runs. Then, sometime during Covid I fell off the band wagon. I am back...

I first started running back in 2018. I was doing quite well and heading for the...

Somnene

•6 days ago

7 Replies

A pacey run in the sun

A quick run early this morning for Ebony and me - I had to sacrifice a longer run even though it’s such a beautiful day here because I’m on nanny duty later...

A quick run early this morning for Ebony and me - I had to sacrifice a longer ru...

SweatyHettie

Graduate•6 days ago

5 Replies

Painful Knees

MorningI completed week four yesterday despite my knees hurting (my final 5 was, in fact, 25). My knees really hurt today and I don't think that I should go...

MorningI completed week four yesterday despite my knees hurting (my final 5 was,...

LazyRunningBirder

•7 days ago

14 Replies

Write a post or ask a question

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

A non-perfect Wk 9 Run3...

What kit advice would you give?

Week 6, run 2 with demons

Snow joke!..week 6 run 2

second attempt at writing

London Marathon 2024: Bringing the Medal Home!

Finished Week 4

plodding on

music while you run

Finally finished week 8

That's all folks, W9R3 (only kidding)

Heading to the Finish Line - Wk 9, R 1&2 done

Injured

Here we go again!

Week 6.. yay!

Say Hello to my favourite tree!

picking up the pace

morning run

week9run2

Progress at last

Inspired by the marathon this morning w9r2

Week 1 done

🏃‍♀️🏃‍♀️🏃‍♀️ London Marathon day! Goals and inspiration! (April Catch up Corner week4) 🏃🏃🏃

Nice to be here

A query

Any other second time rounders?

Hello from MrsLydiaWickham, now CiderWoman24 😆

Back After 4 Years!

A pacey run in the sun

Painful Knees

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive