Any other second time rounders?

[runningmummybear]

I’m loving repeating many of the runs to get me back into running with the lighter evenings! I completed the programme in 2019 and it was the turning point for my fitness for which I’m so grateful! Turned more to spinning and body pump in that time so hadn’t done much running. I’m four runs in and managed to do the dreaded W5R3 - so chuffed as I didn’t manage more than 3 minutes running at a time my first run back.

[Oldfloss Administrator Graduate]

Good morning and welcome back!

Yes, we are still here, all ready to support you as you go again!

Loads of us have done this more than once, a twice too... including me... illness, issues and general life happenings have halted many folk in their tracks.

You are on the way and having fun... did you check out the How to RunC25K post , just to refresh ? You will, if you have, have picked up on this post..

healthunlocked.com/couchto5...

So, delight not dread

Do too, take a peek at the Strength and Flex forum... there are loads of new ideas and links, to help you keep your running body strong and healthy !

Keep posting too!