Here we go again!

[Runningrickard]

Absolutely ready to get back to looking after me, heading out for my first C25K run, I will be running 5k in 9 short weeks…who’s with me?!

[Oldfloss Administrator Graduate]

Hello and welcome back...

Well, there may not be many running 5K, but there will be plenty of folk running for 30 minutes! Maybe not in nine short weeks, but certainly as long as it takes then to get there

Well done to you on your return to us..., not sure if you have done much running in the last nine months since we saw you here... but if not, remember to check out the How to Run C25K post again just to refresh things, and take it at your own, comfortable , enjoyable pace.

healthunlocked.com/couchto5....

Loads of ideas on the Strength and Flex forum too, to help support your goal!

Well done you.. we shall watch your progress !