Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2024

W8 R1 … Struggling!

I’ve just completed W8 R1 and who would have thought that extra 3 minutes would ...
MissCat1 profile image

W9R1👍

Yes, I’m on the last week at last. It’s been a rather meandering, scenic journe...
Heti profile image
Graduate

W5R3,Thanks for the support, todays the day

Thank you all for the support for the upcoming w5r3, today is the day. Its raini...
Maybeinjured profile image
Graduate
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Aargh will it never end ?

Having caught a bug off my daughter (flu like symptoms all last week) I called a...
Jeffjones297 profile image

Return postponed 🤦‍♀️🤧

So within 36 hours of deciding I'm all ready to get back out there the latest co...
Mum22boys profile image
Graduate

Newbie - Should have wrapped up warm! Any tips? 😊

Hi all. I am new here so I thought I would say hi 👋. I started the C25K program...
N3vrGiv3up profile image

Woohoo w6r3

That's it, nothing else... just feeling very pleased! 25 minutes of 'only just' ...
RunforMum profile image
Graduate

CATCH-up- CORNER...Week 2...Slip off the Running Shoes...and sit a while.

Hello and welcome to the Corner.... We have had rain here all day today and a ...
Oldfloss profile image
Administrator

5 k Training Programme

Hi A month or so ago a gentleman posted a very positive report about a new 5K t...
Judith17 profile image
Graduate

I'm back!

Just did my first C25K run session since I got my new hip last July - that's the...
PandaCory profile image
Graduate

Newbie

Hi all, Newbie to running here, currently on week 3 completed 2 runs successful...
KB1969 profile image

A walking revelation for running C25K

I started C25K a little over 12 years ago now. And I started because a) I had...
GoogleMe profile image
Graduate

Day 1 and it was tough

I am 63 and overweight. I am circa 118kg last time I weighed in. I started the 5...
TokyoJoe profile image

First post ever i think;Bottled w5r3

Revisiting c25k after 6years and approaching 65 this summer, and can't seem to g...
Maybeinjured profile image
Graduate

Thank you for the wet weather running tips!

Today was the day of my 5K race and as I had predicted, it turned out to be very...
SummerDark profile image
Graduate

Not saved

Run 1 has disappeared from app, help!
johnnyf1 profile image

IMPORTANT * PLEASE READ* YOUR ONLINE SAFETY

It’s fair to say that most members find our various communities (Couch to 5K, Br...
Oldfloss profile image
Administrator

week 2 completed… still smiling!😁

Just completed run 3 of week 2, and still smiling … even though it rained all th...
Dansac29 profile image
Graduate

Planning my return

So... after a 3 month break for various reasons I'm planning my return. I don't ...
Mum22boys profile image
Graduate

W8R1, R2 & R3 in a week!

Yes, I completed this milestone this morning. It’s definitely more difficult wi...
Heti profile image
Graduate

Runaversary 3 years

Thanks to Yesletsgo for reminding me I searched my diaries to see any entries ab...
Wavy-chick28 profile image
Graduate

Start week 6

I completed the last run of week 5 on Wednesday, 20 minutes, I never imagined I ...

new to the group

Hi all. After struggling for years with my weight I managed to lose 4 stone and ...
Kandg120 profile image

Acupuncture Questions

Hello everyone, Could you help me with a couple of acupuncture questions please...
Cherie65 profile image
Graduate

pace/slow jogging

hi, new to c5k and will be doing w1r3. I keep reading lots about the benefits of...
Neots73 profile image

Managed to do W4 R2 this morning

I’m away at the weekend and knew today was my last chance for a little run. So o...
Scruff55 profile image
Graduate

Just graduated...

..... And had to tell you how amazed I really am! 🙂 Running has never been my t...
RunByTheSea64 profile image
Graduate

feeling old 😕

I posted a few days ago that I thought I had pulled my glute muscles whilst runn...
Willow5166 profile image

What to expect

I have just completed W6R3. I see that from here on in it's all about blocks of ...
Gottamakechanges profile image
Graduate

week 4 ✅

Another run in the bag takes me to the end of Week 4. I’m so looking forward to ...
Fionamags profile image
Graduate