Thanks to Yesletsgo for reminding me I searched my diaries to see any entries about running and on International Women’s day it was 3 years since I completed the C25k. I mostly try to run every other day depending on what’s happening and it’s the best thing I have ever done in regards to my health and my mental health.
So I was up and out feeling jolly pleased with myself, did a full 5k up to the farm and back and across the fields which was a bit muddy to be fair but I couldn’t have cared less.
After all my upset last year and having to find myself again and turning 60 I finally feel back on track, I know I have to be careful but todays run was absolutely superb 👌🏻