I’m away at the weekend and knew today was my last chance for a little run. So off I went — a lovely morning cold but dry. 🤔🤔🤔🤭🤭🤭 I managed to complete W4R2 without too much pain in my ankle/heel. But It has been tender all day so I’ll be resting it for a couple of days and then doing some walking over the weekend. 🤞🤞it will settle down again by next week otherwise it’ll be back to the physio ☹️☹️
Managed to do W4 R2 this morning : I’m away at... - Couch to 5K
Managed to do W4 R2 this morning
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Scruff55
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SueAppleRunGraduate
I have my fingers crossed for you 🤞 hope it settles down
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AnnieappleAdministratorGraduate
🍏🤗Sorry it’s still being a pain! Glad you going to rest it! Hopefully physio will give you advice too about exercise and rolling it … do ask …
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FionamagsGraduate
I've got my fingers crossed for you too!!
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