Managed to do W4 R2 this morning

[Scruff55]

I’m away at the weekend and knew today was my last chance for a little run. So off I went — a lovely morning cold but dry. 🤔🤔🤔🤭🤭🤭 I managed to complete W4R2 without too much pain in my ankle/heel. But It has been tender all day so I’ll be resting it for a couple of days and then doing some walking over the weekend. 🤞🤞it will settle down again by next week otherwise it’ll be back to the physio ☹️☹️

[SueAppleRun Graduate]

I have my fingers crossed for you 🤞 hope it settles down

[Scruff55 Graduate in reply to SueAppleRun]

Thank you. Yes I hope so too no more runs for me perhaps till the end of next week. I’ll see how it is after the weekend.

[Annieapple Administrator Graduate]

🍏🤗Sorry it’s still being a pain! Glad you going to rest it! Hopefully physio will give you advice too about exercise and rolling it … do ask …

[Scruff55 Graduate in reply to Annieapple]

🙏🙏 I have a set of exercises to do from the physio and will roll it when I’m at the gym so 🤞this should work. I’ll not be running again till the end of next week at the earliest but I’ll see how it is then.

[Annieapple Administrator Graduate in reply to Scruff55]

Well done!! Those runs will wait & we will help you get back into it when you are ready.

[Fionamags Graduate]

I've got my fingers crossed for you too!!

[Scruff55 Graduate in reply to Fionamags]

Thank you 🙏