Posts - Couch to 5K | HealthUnlocked

its been 2 days since my last run but i am fatigued at the moment is it ok to wait 3 days before completing a 3rd run of week or should i redo a r2 im on week...

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Question

its been 2 days since my last run but i am fatigued at the moment is it ok to wa...

Crow277

•11 months ago

I have completed the run twice, but really do not think I am ready for the next run (20mins). Ran at 8km and walked 4km. Is this speed ok? Should i keep doing...

Week 5, Run 2

I have completed the run twice, but really do not think I am ready for the next ...

LouiseKK

•11 months ago

Today, i looked up the requirement and thought well come on it is only two runes really. we can do it. So off i went looking hopeful. I thought i would...

week 5 and run 2

Today, i looked up the requirement and thought well come on it is only two runes...

peskymousie1

•11 months ago

1 Reply

W6 r1 was interesting

this was an interesting run. I was ready for the intervals or at least I thought I was. Settled into first five minutes getting into the groove and had to...

this was an interesting run. I was ready for the intervals or at least I thought...

Was 'nt sure about doing this run. I normally leave 2 days between not one (my age! ) Anyway despite wind I did it and finished with a little extra at the end....

•11 months ago

3 Replies

W6r3 wow!

Was 'nt sure about doing this run. I normally leave 2 days between not one (my a...

Basil73

•11 months ago

Week 7 all done !!

Feeling amazing 🙌🏾

Keeponup

•11 months ago

Hi, I finished C25K a few weeks ago and have been repeating the final run since then. I'm not particularly fond of several music tracks on that run so I want...

Can I find the music titles for W5R3?

Hi, I finished C25K a few weeks ago and have been repeating the final run since ...

GrumpyOldJogger

•11 months ago

6 Replies

W8 R1….

I can confidently say I'm a ruuner😏! W8 R1 done this morning, I can't believe I managed 28mins none stop! So happy with my progress so far…! Just...

I can confidently say I'm a ruuner😏! W8 R1 done this morning, I can't believe...

SSLFEB23

•11 months ago

So, can't quite believe that exactly one year ago at the age of 59 I took the plunge, laced up my new running shoes bought specially for the occasion and...

1 year Runniversary!

So, can't quite believe that exactly one year ago at the age of 59 I took the pl...

Lumaca0112

Graduate•11 months ago

Hello lovely runners! I graduated in August and followed everyone's advice by doing three or four consolidation weeks at 30 mins every other day. I also hugely...

I've hit a wall....all advice welcome

Hello lovely runners! I graduated in August and followed everyone's advice by do...

Now that winter is approaching, does anyone have any tips on our jog . Please let me know what works for you?

•11 months ago

52 Replies

Winter months

Now that winter is approaching, does anyone have any tips on our jog . Please le...

Bhavin1120

Graduate•11 months ago

9 Replies

week 5 run 1

I found it helpful to consider this like 3 small runs, and count me walks so i remember i get 2 walks, once that last walk done its just one more run and then...

I found it helpful to consider this like 3 small runs, and count me walks so i r...

peskymousie1

•11 months ago

Not having run properly (and then reluctantly) since schooldays 40 years ago I downloaded the app and got through week 1, feeling very positive and pleased...

Well begun but then...

Not having run properly (and then reluctantly) since schooldays 40 years ago I d...

BadatGames

•11 months ago

I did run 1 of week 4 at Parkrun yesterday. Was worried about doing the 5 mins but I managed it. I decided to concentrate on the time and not the speed.

Week 4

I did run 1 of week 4 at Parkrun yesterday. Was worried about doing the 5 mins b...

Koala679

Graduate•11 months ago

I bad been putting this run off for a few days as I really didn't think I could do it. So this morning I have come to the Downs in Bristol and I have done it.I...

W5 R1

I bad been putting this run off for a few days as I really didn't think I could ...

GM11

Graduate•11 months ago

3 Replies

W5 R3 🙌

can’t believe I actually ran for 20 mins. think that’s the longest run I have even done lol Felt amazing

can’t believe I actually ran for 20 mins. think that’s the longest run I have e...

•11 months ago

Welcome to the latest chat thread for graduates! If you’ve finished Couch to 5k, come and say hi! This is the place for you to share how your runs are going...

🏃‍♀️🏅👨‍🎓Graduates Chat : September 17th-30th 👩‍🎓🏅🏃‍♀️

Welcome to the latest chat thread for graduates! If you’ve finished Couch to 5...

MissUnderstanding

Administrator•11 months ago

25 Replies

Running in the Rain

This morning I woke to a rainy humid morning with a warning of Thunderstorms. Having been caught out in the open before and seeing a lighting strike in the...

This morning I woke to a rainy humid morning with a warning of Thunderstorms. Ha...

hamit

Graduate•11 months ago

6 Replies

Runners' Smug

My friends I've been badly struck down. In the queue for the weekend coffee reward today I was struck by a bad case of "Runners' Smug" having now finished my...

My friends I've been badly struck down. In the queue for the weekend coffee rew...

… and your RUNNING is good for your SMILE! Good morning fellow runners! Here I am and I know that even though the forum has been very, ( oddly), quiet over...

•11 months ago

9 Replies

CATCH up CORNER...Week 3... All welcome...Did you Know that Your Smile is good for your Running? ( Post 2) !

… and your RUNNING is good for your SMILE! Good morning fellow runners! Here ...

Oldfloss

Administrator•11 months ago

23 Replies

And another one bites the dust.

Another 25mins in the bag. Yaaay !!

Keeponup

•11 months ago

hella nice run this 1 took some effort but after r1 coped with it better feeling quite chuffed now looking fwd to r3 anyone find that during the walking...

nice w2r2 completed

hella nice run this 1 took some effort but after r1 coped with it better feeling...

Crow277

•11 months ago

Eeekkkk that’s week 6 completed!! Can’t believe I managed to run 25mins today, 25mins!!!!! I was so out of breath on my first run in week 1 so I’m over the...

W6 completed 🎉

Eeekkkk that’s week 6 completed!! Can’t believe I managed to run 25mins today, 2...

Little0ne

Graduate•11 months ago

2 Replies

re run3

so long time lurker.This is my 3rd attempt! Started Jan 22 made it to week 9 th in 1 then my mum died 😔Started again Sept 22 went too fast, had to stop due...

so long time lurker.This is my 3rd attempt! Started Jan 22 made it to week 9 th ...

Mossop0namission

•11 months ago

11 Replies

W6R3!

Feeling chuffed to have completed this...and because I've learned no to try to go too fast (thanks to Steve Cram!) It wasn't too bad (except the bit up the...

Feeling chuffed to have completed this...and because I've learned no to try to g...

Collie11

•11 months ago

A Saturday afternoon run is something I have very seldom done but as runners we need to be versatile and take any opportunity to fit in our runs. A sneaky...

🍏 Waves and Wagtails

A Saturday afternoon run is something I have very seldom done but as runners we ...

Annieapple

Administrator•11 months ago