Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for September 2023

loving support please

I’m having a bad time. I lost my husband in March and had to say goodbye to my dog yesterday. I’m on W8 R2 and for goodness sake Laura with her “you can think...

I’m having a bad time. I lost my husband in March and had to say goodbye to my d...

Allotmentrunner

Graduate•8 months ago

Love this programme

Fourth time of doing it, long lay off after pneumonia then Covid… Anyway just finished run 3 of week 5. It really is a psychological thing. Get your head...

Fourth time of doing it, long lay off after pneumonia then Covid… Anyway just ...

•8 months ago

i tried lol

well gave w1r1 a go this morning have been recovering a bad flu n na was just a bit much i know i can do this particular run with some ease when im full health...

well gave w1r1 a go this morning have been recovering a bad flu n na was just a ...

•8 months ago

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🏃‍♀️🏃‍♀️🏃‍♀️ Graduates’ Club Challenge Run OPEN TO ALL!!! : Let’s see your favourite kit 🏃‍♀️🏃‍♀️🏃‍♀️

Afternoon all! Members of the Graduates’ Club past and present will know we have a weekly challenge run to help keep us on track and keep the runs feeling...

Afternoon all! Members of the Graduates’ Club past and present will know we have...

MissUnderstanding

Administrator•8 months ago

🏃‍♀️🏅👨‍🎓Graduates Club...The Next Steps: September 👩‍🎓🏅🏃‍♀️

Welcome to September’s Graduates’ Club chat thread, and an extra special welcome to all the new graduates and re-graduates since the last thread :...

Welcome to September’s Graduates’ Club chat thread, and an extra special welcome...

MissUnderstanding

Administrator•8 months ago

W4 complete!

Week 4 felt very daunting to me and I was dubious about being able to do the runs. I've just completed it in 3 runs and feel quite chuffed with myself. The...

Week 4 felt very daunting to me and I was dubious about being able to do the run...

•8 months ago

W2 R3

I think I'll stop doing this week now 😁 I accidentally did it one extra time, when I messed up my watch setting! Today I enjoyed concentrating a bit more on...

I think I'll stop doing this week now 😁 I accidentally did it one extra time, w...

Graduate•8 months ago

started… again….

Well after much procrastination and a great deal of nervousness I have started C25K again having never previously finished it. Now aged 59, I am determined to...

Well after much procrastination and a great deal of nervousness I have started C...

•8 months ago

week 7 - novice runner

Hi Everyone, I’m fairly new to running. 28 years old and pretty fit but I’ve never been a natural runner and have always stuck to the gym classes and weights...

Hi Everyone, I’m fairly new to running. 28 years old and pretty fit but I’ve nev...

•8 months ago

week 8 complete

run no. 24 done this morning in the mist x race predictor for 5k now 34:51 so let’s see what next week brings x my little forgotten lunch on Saturday escapade...

run no. 24 done this morning in the mist x race predictor for 5k now 34:51 so le...

Graduate•8 months ago

🏅 September Graduation Badges🏅

Massive congratulations to you, fellow runner! You’ve done it! You’ve completed the Couch to 5k programme and earned your virtual “graduate” badge. Those...

Massive congratulations to you, fellow runner! You’ve done it! You’ve completed ...

MissUnderstanding

Administrator•8 months ago

CATCH-up-CORNER. SEPTEMBER...Week 1. What are you waiting for?

White Rabbits Everyone.... here I am and here you are, on the FIRST DAY of SEPTEMBER! Gosh ... that one sneaked in quietly... ! Here I am and hopefully, here...

White Rabbits Everyone.... here I am and here you are, on the FIRST DAY of SEPTE...

Administrator•8 months ago

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