Week 4

[Koala679]

I did run 1 of week 4 at Parkrun yesterday. Was worried about doing the 5 mins but I managed it. I decided to concentrate on the time and not the speed.

[Annieapple Administrator Graduate]

🍏 You definitely chose the better option. Speed is not something you want while going through the program. Slow running builds strength and stamina. So well done! Week 4 is an exciting challenge & one I personally enjoyed!

[Koala679 Graduate in reply to Annieapple]

I'm a very slow runner, but I'm giving it a go. One day I'll run the whole 5km at Parkrun. That's my aim!

[Little0ne Graduate]

well done Koala679 , speed will come after. Well done on doing the parkrun, I did my first one last week and felt great after it. Good luck with the rest of your runs

[Koala679 Graduate in reply to Little0ne]

I love taking part in Parkrun. I think it's a fab way to exercise. I've met some fab people there and found people to be so supportive and encouraging