Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2022

Week8 Run3 completed

Never thought I would get this far but have to say am really pleased and chuffed with myself. I know I’ve come a long way since starting back in January. So...

Never thought I would get this far but have to say am really pleased and chuffed...

Hidden

•2 years ago

11 Replies

Struggle

A couple of months ago I was just about to start wk7. Was buzzing then I got an injury on my leg requiring surgery. That has healed completely so thought I’d...

A couple of months ago I was just about to start wk7. Was buzzing then I got an ...

Ju-Ju40

•2 years ago

9 Replies

Treadmill for home

Has anyone got a portable treadmill that they use at home? I have been thinking about getting one and just wondered which one you would recommend?

Has anyone got a portable treadmill that they use at home? I have been thinking ...

Tigerbel

•2 years ago

2 Replies

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Started again 🤷‍♀️

Haven't run since last August, I was training for a 10K then got a back injury, then covid which resulted in headaches every day for months. Finally managed to...

Haven't run since last August, I was training for a 10K then got a back injury, ...

Running-nana

Graduate•2 years ago

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Break out the good biscuits 😎

Wk8 run 2 completed and according to the lovely Jo I'm now a runner 🤔 I've found the pace that suits me finally, still mini Sprint for the last minute 🤸🤸🤸

Wk8 run 2 completed and according to the lovely Jo I'm now a runner 🤔 I've foun...

Muppet20

•2 years ago

6 Replies

Outside is scary

Hi there guys! So I haven’t ran for 7 days due to feeling under the weather and being anxious about getting out. But feeling better today so I’m going to get...

Hi there guys! So I haven’t ran for 7 days due to feeling under the weather and ...

Pymander10

Graduate•2 years ago

13 Replies

👏DONE IT👏

Achieved the goal of Wk 9 run 3 Feel really good about it The program was sooooo good Now classed as a runner🏃🏃 Will definitely be keeping up with running...

Achieved the goal of Wk 9 run 3 Feel really good about it The program was sooooo...

Hidden

•2 years ago

8 Replies

I did it! I did it! 😁

Chuffed to bits! At the beginning (and sometimes in the middle) of this program, I didn't think I'd ever get to the end. But I just did and I am so proud of...

Chuffed to bits! At the beginning (and sometimes in the middle) of this program...

Illtryanythingonce

Graduate•2 years ago

21 Replies

Week 1 run 2

Run 2 is now complete and I feel proud of myself 😁 I even managed to go at my partners pace for the final 60 second run. It was hard but it feels good to...

Run 2 is now complete and I feel proud of myself 😁 I even managed to go at my p...

AlexandriaH98

•2 years ago

3 Replies

W5 Run 3 finally done

I have not posted here before but did reply to someone who 2/3 weeks ago was at the same stage as me - week 5. Gosh it has taken me a while to finally get...

I have not posted here before but did reply to someone who 2/3 weeks ago was at ...

Bugsorsnail

Graduate•2 years ago

11 Replies

Positively negative

Negative splits for the first time in, oooh probably years. Just 4km, started at double snail pace. Felt like I was almost not even running, then put some...

Negative splits for the first time in, oooh probably years. Just 4km, started at...

BaddieThePirate

Graduate•2 years ago

5 Replies

Done it!

I’ve finally graduated from something! It’s taken just under 6 months but I’ve done it and feeling very pleased with myself. If you’re reading this and going...

I’ve finally graduated from something! It’s taken just under 6 months but I’ve d...

smokeysmoke

Graduate•2 years ago

14 Replies

Graduated C25K

Completed the couch 25K on Monday, chuffed to bits I stuck to the plan 🏃... I have now joined the Triers running club.. My first night tonight which went well...

Completed the couch 25K on Monday, chuffed to bits I stuck to the plan 🏃... I h...

Bounce112

•2 years ago

7 Replies

Good evening all

Good evening all hope your all having a lovely evening Went out on an evening run

Good evening all hope your all having a lovely evening Went out on an evening r...

Steve4481

•2 years ago

2 Replies

C25k Completed! 😂😂

It is with slight disbelief that I can report successful completion of C25K, this morning. When I started in January thought I would be able to get there in...

It is with slight disbelief that I can report successful completion of C25K, thi...

LanciaA

Graduate•2 years ago

8 Replies

Week 2 Buddy?

Anyone on Week 2? Looking for an online buddy or some chat with someone who is at the same point as me? I’m doing in part for health reasons as I’m waiting...

Anyone on Week 2? Looking for an online buddy or some chat with someone who is a...

MerlinonMull

•2 years ago

3 Replies

Oh my days

I know I should believe it but I still don't quite believe it. I started running 9 weeks ago whilst in isolation with COVID which lasted 13 days. Had to do...

I know I should believe it but I still don't quite believe it. I started running...

Flossy55

Graduate•2 years ago

39 Replies

I bloomin did it 🙌🙌🙌

So I did it…. Week 5 20 minutes and I’m still alive…. After a couple of false starts … i blasted it this morning!!! Thanks for all of your moral support guys...

So I did it…. Week 5 20 minutes and I’m still alive…. After a couple of false st...

Huffinpuffer

Graduate•2 years ago

3 Replies

Finished Week 2 Yesterday

And the last run of the week went a lot better than the second one. Weather was really shitty here on monday and tuesday, so I finished with a little delay...

And the last run of the week went a lot better than the second one. Weather was ...

Reading_Sarah

•2 years ago

5 Replies

Back at it again: week 1 run 1

I have finally decided to give running a go again. I completed the C25K quite a while ago but stopped running just over a year due to stressful training and...

I have finally decided to give running a go again. I completed the C25K quite a ...

AlexandriaH98

•2 years ago

3 Replies

Gym wear

Sorry a tad unrelated but I’m struggling to find answers - where does everyone find running gear or what do they wear? I’m struggling as my stuff seems to fall...

Sorry a tad unrelated but I’m struggling to find answers - where does everyone f...

couchtorecovery

•2 years ago

26 Replies

Anyone in hoylake to start 5k with me? I feel stupid. Can walk a dog but not ran for 20 years.

Hi, not sure if allowed. But I really would like a running buddy or buddies who are new to this. I can walk but run, no, maybe 15 seconds! I am scared to join...

Hi, not sure if allowed. But I really would like a running buddy or buddies who ...

Firsttimerun1

•2 years ago

22 Replies

Re Run - graduated again!

Completed it again - feels great! Now to keep motivated to keep running! 😊

Sisteract5

Graduate•2 years ago

2 Replies

Running tips please for running in dark

As the day light hours are slowly getting shorter now, I would like to get some tips for running after sunset. Yesterday after work as I started my...

As the day light hours are slowly getting shorter now, I would like to get some ...

Me_time

Graduate•2 years ago

6 Replies

Week 9 run 3 completed

So proud of myself. Completed this tonight 🏆. Im thinking of just adding on a few minutes each week and building up to going for longer. But couldn't have...

So proud of myself. Completed this tonight 🏆. Im thinking of just adding on a...

WeeMeeG

Graduate•2 years ago

5 Replies

CATCH-UP CORNER...WEEK 3... Slip off the running shoes and pop in...NEW runners are most welcome here :)

Hello everyone, and yes, it is that time again and here I am waiting for you in the Corner... we have a different view from the corner today and some great...

Hello everyone, and yes, it is that time again and here I am waiting for you in ...

Oldfloss

Administrator•2 years ago

66 Replies

Wild running

Being a naturist I was looking for a way to get fit in a way that is compatible with my lifestyle. Living in the countryside I am able to enjoy both the...

Being a naturist I was looking for a way to get fit in a way that is compatible ...

Windrunner1

•2 years ago

57 Replies

Today 😔

Today was the first time in the whole programme that I just didn't want to do it. I think subconsciously it's because it's coming towards the end of this...

Today was the first time in the whole programme that I just didn't want to do it...

Flossy55

Graduate•2 years ago

23 Replies

Super proud of my dynamic stretches!!

So today I did my Week 8 Run 3. I’d never done dynamic stretches beforehand - only static ones. It was a lot warmer outside today than I’ve ran in previously...

So today I did my Week 8 Run 3. I’d never done dynamic stretches beforehand - on...

KayJayRose

Graduate•2 years ago

4 Replies

Week 1 Run 1

Let me introduce myself...6 months ago found out my husband was cheating, I realised that for 10 years I had been living for someone else, so I took control...

Let me introduce myself...6 months ago found out my husband was cheating, I real...

Fitin2022

•2 years ago

12 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2022

Week8 Run3 completed

Struggle

Treadmill for home

Started again 🤷‍♀️

Break out the good biscuits 😎

Outside is scary

👏DONE IT👏

I did it! I did it! 😁

Week 1 run 2

W5 Run 3 finally done

Positively negative

Done it!

Graduated C25K

Good evening all

C25k Completed! 😂😂

Week 2 Buddy?

Oh my days

I bloomin did it 🙌🙌🙌

Finished Week 2 Yesterday

Back at it again: week 1 run 1

Gym wear

Anyone in hoylake to start 5k with me? I feel stupid. Can walk a dog but not ran for 20 years.

Re Run - graduated again!

Running tips please for running in dark

Week 9 run 3 completed

CATCH-UP CORNER...WEEK 3... Slip off the running shoes and pop in...NEW runners are most welcome here :)

Wild running

Today 😔

Super proud of my dynamic stretches!!

Week 1 Run 1

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