Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2022

Hard Run - tips please

Hi everyone, Do you have any tips when you have a bad run/ mindset for the next run please? I did W7 R1 this morning and every step was an uphill...

Hi everyone, Do you have any tips when you have a bad run/ mindset for the next ...

Luna2021

Graduate•2 years ago

17 Replies

Graduation Day

I completed the Couch to 5k program today. I was determined to run the full 5k. I knew it would take me longer than the 30 minutes and it did. I was hoping to...

I completed the Couch to 5k program today. I was determined to run the full 5k. ...

GoingAroundInCircles

Graduate•2 years ago

3 Replies

I started week 3 and now, I'm hyped!

Honestly, I was dreading week 3 because I seriously doubted that I can run for 3 mins at a time. But today, I finally tried and it worked great! This was the...

Honestly, I was dreading week 3 because I seriously doubted that I can run for 3...

Reading_Sarah

•2 years ago

5 Replies

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Week 2 Starts Tomorrow!

Hi Everyone, thought I'd write a post to give me more people to talk to about this. Everyone I talk to says "well just run 5k, it's easy" - well it isn't easy...

Hi Everyone, thought I'd write a post to give me more people to talk to about th...

SlowSober

•2 years ago

6 Replies

Treadmill v Fitbit

Which one a question often asked so her I go. Treadmill says 3k in 35 minutes Fitbit says 3:89k I know which one I want it to be 😂🥵😂🥵 why does it matter,...

Which one a question often asked so her I go. Treadmill says 3k in 35 minutes Fi...

Poppdog

Graduate•2 years ago

3 Replies

Graduated today!

Chuffed to bits! Early run today and I’ve done it! Not been on here much but when I’ve needed support you’ve been there so huge thanks. 😊 Looking forward to...

Chuffed to bits! Early run today and I’ve done it! Not been on here much but whe...

Kjb04

Graduate•2 years ago

25 Replies

After 2 weeks of contemplating I finished week 7 last night!

Just wanted to share that I have had some bumps in the road, a small knee injury and lack of motivation with spaced out runs (not 3 a week) but I have managed...

Just wanted to share that I have had some bumps in the road, a small knee injury...

Fitness777

Graduate•2 years ago

1 Reply

Why is Week 6.1 such a killer?

First time around I remember reading posts saying this run is really hard. And it is. I've had a bit of a break and had to start again and yesterday was 6.1...

First time around I remember reading posts saying this run is really hard. And i...

Runningphobe

Graduate•2 years ago

4 Replies

Finally did 30 minutes of continuous running.

Completed a second session of 30 minutes of continuous running last Saturday thereby completing the C25K programme. Can I apply for a graduate badge please?...

Completed a second session of 30 minutes of continuous running last Saturday the...

Comte

Graduate•2 years ago

5 Replies

Mental block! Week 8 r 2

Just finished week 8 r2 early at 23 minutes, hit a bit of a mental block today and am disappointed… but… I’m trying to put myself in the shoes I was in a few...

Just finished week 8 r2 early at 23 minutes, hit a bit of a mental block today a...

Tortoise_tori

Graduate•2 years ago

3 Replies

Post C25k – Does anyone else feel liberated?

Yesterday I went out running for the first time after completed C25K last week. I have enjoyed having Laura to keep my company and giving useful guidance over...

Yesterday I went out running for the first time after completed C25K last week. ...

LanciaA

Graduate•2 years ago

35 Replies

Hello

Hello How’s everyone doing ?

Eddierich73

•2 years ago

13 Replies

Running Watch Advice Please

I regularly run laps in a small space. My TomTom running watch needs replacing after seven years. I would be grateful for any advice on a watch that would...

I regularly run laps in a small space. My TomTom running watch needs replacing ...

Lynda68

Graduate•2 years ago

25 Replies

I graduated yesterday…

Graduated yesterday after a year of doing and not doing C25k. My final run was 4.65k which I tracked on the Strava app. I started C25k over a year ago, and...

Graduated yesterday after a year of doing and not doing C25k. My final run was 4...

Createtolive

Graduate•2 years ago

10 Replies

Did it !

Did the deed

shawgreen

Graduate•2 years ago

4 Replies

Is treadmill okay?

Hi Just wondering if unable to get outside to run is it okay to use treadmill? Also what if I miss a run ? Thanks

Hi Just wondering if unable to get outside to run is it okay to use treadmill? A...

Wagper08

Graduate•2 years ago

13 Replies

Apps advice

Hi, does anyone have recommendations for a running app? Preferably free🙂. Just want to be able to track distance and time accurately. Not Nike running as...

Hi, does anyone have recommendations for a running app? Preferably free🙂. Just ...

Moreofawalker123

Graduate•2 years ago

7 Replies

Feeling Great

Completed w4 great experience, feeling good.this shirt was too tight, now able to fit.

Completed w4 great experience, feeling good.this shirt was too tight, now able...

Deep007

•2 years ago

6 Replies

Do I carry on ?

I am just about to start week 8. My question is do I still run every other day when I've completed C25K or can I run more when I can fit it in. Say run 1 day...

I am just about to start week 8. My question is do I still run every other day w...

dinkydalt

•2 years ago

9 Replies

Has anyone lost weight doing the c25k?

I don’t feel i have :(

Jenny1974

Graduate•2 years ago

23 Replies

So hard on myself

Hi everyone i start week 8 run 1 this week . I started couch to 5k after doing a work challenge of walking 5k everyday in January. After finishing this i...

Hi everyone i start week 8 run 1 this week . I started couch to 5k after doing ...

Florida04

•2 years ago

11 Replies

W9R3 complete - the second time around

I did not ask for the badge, when I completed my C25K the first time. I was able to run 4.19km on the W9R3 on March 13th, 2021. I continued to run regularly (3...

I did not ask for the badge, when I completed my C25K the first time. I was able...

Just-Breath

Graduate•2 years ago

4 Replies

I've done it!

I completed C25K yesterday. I'm feeling really chuffed. Now I'm looking for a good Bridge to 10K app. 😊

I completed C25K yesterday. I'm feeling really chuffed. Now I'm looking for a go...

5squared

Graduate•2 years ago

11 Replies

Cornish couch to 5k.

Week 3,cracked. Rest day is vital!.

Surfmac2022

•2 years ago

3 Replies

And the tree!

Not sure why I struggle with adding multiple pics ??

Slothgoesrunning

Graduate•2 years ago

6 Replies

Spring has sprung

Lovely run this morning and I’m half way through the programme (so Denise is telling me)! This time around it has been harder to stick to 3 runs per week but I...

Lovely run this morning and I’m half way through the programme (so Denise is tel...

Slothgoesrunning

Graduate•2 years ago

2 Replies

New start

Hi Planning to start c25k tomorrow. Bit scared as been a while since I last ran.

Hi Planning to start c25k tomorrow. Bit scared as been a while since I last ran....

Wagper08

Graduate•2 years ago

9 Replies

Week 7 completed

Changing up my route this week really kept my motivation up and I enjoyed the runs a lot more. I mapped my route and it works out to 4.9 km but I will have...

Changing up my route this week really kept my motivation up and I enjoyed the ru...

123gogo

Graduate•2 years ago

4 Replies

Yippee 😀 Graduated

I graduated this morning. I actually enjoyed my run today. I hope I can keep motivated. Then when I do manage to run for 5K I'm planning on trying a Park...

I graduated this morning. I actually enjoyed my run today. I hope I can keep m...

MooIzzTed

Graduate•2 years ago

4 Replies

My first post Graduation run.

I was a little worried that Reece wasn't going to be in my ear as my virtual cheerleader so I created a strategy of a 10 song play list. Each song equally an...

I was a little worried that Reece wasn't going to be in my ear as my virtual che...

Flossy55

Graduate•2 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2022

Hard Run - tips please

Graduation Day

I started week 3 and now, I'm hyped!

Week 2 Starts Tomorrow!

Treadmill v Fitbit

Graduated today!

After 2 weeks of contemplating I finished week 7 last night!

Why is Week 6.1 such a killer?

Finally did 30 minutes of continuous running.

Mental block! Week 8 r 2

Post C25k – Does anyone else feel liberated?

Hello

Running Watch Advice Please

I graduated yesterday…

Did it !

Is treadmill okay?

Apps advice

Feeling Great

Do I carry on ?

Has anyone lost weight doing the c25k?

So hard on myself

W9R3 complete - the second time around

I've done it!

Cornish couch to 5k.

And the tree!

Spring has sprung

New start

Week 7 completed

Yippee 😀 Graduated

My first post Graduation run.

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