Positively negative

[BaddieThePirate]

Negative splits for the first time in, oooh probably years. Just 4km, started at double snail pace. Felt like I was almost not even running, then put some effort in on the return 2km. Happy 😊

[SueAppleRun Graduate]

Amazing 🤩 great splits

[IannodaTruffe Mentor]

Negative splits are a real positive.

Well done.

[BaddieThePirate Graduate in reply to IannodaTruffe]

Thank you!

[Roxdog Graduate]

Well that's great and your first k was faster than my average so if you are a snail, I'm the slime!

[BaddieThePirate Graduate in reply to Roxdog]

I chose to run along the canal, not along by the locks, or I would have been running up hill on the way back in. Couldn’t face that, but must do some hill work again sometime soon-ish. Won’t be checking my splits when hills are involved!