The journey

[2alive]

Hi all just finished run 1 of week 4 , much easier than previous 3 weeks,! Absolutely loving this and can’t stop going on about the program,thanks for all messages and solid advice.

[nowster Graduate]

Much easier? That's interesting!

Did you realise you've just gone from 9 minutes of running last week to 16 this week?

[2alive Graduate in reply to nowster]

Hi yes 3 minutes was a killer for me,not ran that long in well over 20 years.wk 4 definitely easier for,dont know why, I was dreading it.

[nowster Graduate in reply to 2alive]

A lot depends on the circumstances. I had no trouble with the first two runs of week 4, but the weather for the third one was abysmal: in July, a drizzly gap between deluges and high humidity. I struggled to finish.

In contrast, the next run, W5R1, was in much fresher morning air, and I loved it.

[johannasweet Graduate]

Congratulations! I just finished Wk4 R1 last night and wouldn't say it was easy, but was certainly achievable, and felt great knowing I had done 16mins of running!

[2alive Graduate in reply to johannasweet]

Hi going for 2nd run tonight hoping its the same as last time,haha it better be

[2alive Graduate]

Hi just finished 2nd run,before the bell was tough after that easier.as usual my journey still feels great and can’t wait for Sunday.thanks for support