30 day Yoga Journey starting in January

[CBDB]

A group of us runners are joining in virtually on the YWA‘s 30-Day Yoga Journey (Move) in January.

Join us by hopping over to our sister-HU-Forum Strength and Flex and letting us know at healthunlocked.com/strength...

I really think that Yoga is probably one of the best things a runner can do to improve strength and mobility and thus minimise injury! So feel feel invited to try it out!