Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,101 members•159,471 posts

All posts for October 2021

Wk7 run 2 was a 10k yay I made it!!

I made it round the Worthing 10k in one piece and earned my first medal! (Slow run but glad I made it) I’m really pleased and exhausted, I ran for the first 5k...

I made it round the Worthing 10k in one piece and earned my first medal! (Slow r...

Chillipeppers1

•3 years ago

7 Replies

W2R1

Wasn’t actually as bad as I thought it was going to be, the first jog was the hardest, I felt tired after the second but by the third i felt quite energised?!...

Wasn’t actually as bad as I thought it was going to be, the first jog was the ha...

couchtorecovery

•3 years ago

4 Replies

Wk9 run 3

The final hurdle finished! Having recently joined a local running group, I've found it much easier to run in a group so today was quite hard on my own. I...

The final hurdle finished! Having recently joined a local running group, I've fo...

Jonwil

Graduate•3 years ago

4 Replies

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COMPLETED C25K

Iv done it!! I have officially completed C25K. I am extremely proud of the little runner I am becoming. Week 9 run 1.. Denise stopped at 16 minutes into my run...

Iv done it!! I have officially completed C25K. I am extremely proud of the littl...

Loubielou15

Graduate•3 years ago

3 Replies

W2 R1 Are you still with me?

I know a couple of people started c25k at the same time as me. Are you still with me? Even if we didn't start at the same time, what run are you on? Which...

I know a couple of people started c25k at the same time as me. Are you still wi...

Trackiebottoms

•3 years ago

8 Replies

First 25 min run complete

Wow 💪🏻🌈💪🏻 I completed this morning wk 6 3rd session of non running for 25 mins which I actually completed 26 mins as my app froze .. the sense of...

Wow 💪🏻🌈💪🏻 I completed this morning wk 6 3rd session of non running for 25 m...

cocomini

•3 years ago

4 Replies

Couch25k

I completed day 2 today and my hips and the front of my thighs are hurting

Blue9175

•3 years ago

4 Replies

My number has arrived!

Looking forward to Great South next Saturday. Hoping for a dry day!

Pinkpig20

Graduate•3 years ago

9 Replies

FINAL RUN IS DONE!!

🎉GRADUATION IS HERE 🎉 So gonna have a drink and kick bck till Monday my next goal is 10K wish me luck. Peace

🎉GRADUATION IS HERE 🎉 So gonna have a drink and kick bck till Monday my next ...

Teejay113

Graduate•3 years ago

9 Replies

Day 2

I completed my second run today and I’m feeling good

Blue9175

•3 years ago

2 Replies

Perfect running weather

Out just after 7 am this morning, as I was awake. Glad I got out there as it was a wonderful morning, warm and sunny with just a slight mist and absolutely...

Out just after 7 am this morning, as I was awake. Glad I got out there as it wa...

Ant50

Graduate•3 years ago

7 Replies

Sunny cool Saturday!

Today dawned bright and sunny (and chilly). Perfect morning for a run. This was my 12th (?) 30' run since graduation at the end of August. It felt good and...

Today dawned bright and sunny (and chilly). Perfect morning for a run. This wa...

Benben21

Graduate•3 years ago

3 Replies

W9R1👍

Well that’s W9R1 done. Tbh I was expecting not to make it but I did!! Great autumn morning to achieve it in too. Loving it

Well that’s W9R1 done. Tbh I was expecting not to make it but I did!! Great aut...

C200

Graduate•3 years ago

10 Replies

W9 R1

Had a bit of a struggle to get out of bed it’s been a busy week but I did and because I got my stuff ready last night went for my wk9 first run and the first...

Had a bit of a struggle to get out of bed it’s been a busy week but I did and be...

Poppdog

Graduate•3 years ago

6 Replies

W1 R3

Week 1 done and feeling good! It actually was the tiniest bit easier today so I’m a little hesitant to go up a week lol. Any apps to recommend that can track...

Week 1 done and feeling good! It actually was the tiniest bit easier today so I’...

couchtorecovery

•3 years ago

5 Replies

Bye bye Gremlins

Just starting out on run 3 week 1. After 25 years I decided to try running again. It’s a little different now I’m heavier and approaching 50. Hopefully the...

Just starting out on run 3 week 1. After 25 years I decided to try running again...

Pink-Willow

•3 years ago

20 Replies

My final run is tomorrow

Peace

Teejay113

Graduate•3 years ago

9 Replies

25 mins!

I’ve just completed Week 6 and run for 25 mins! I really didn’t think I would progress this quickly. I’m looking forward to keeping on keeping on.

I’ve just completed Week 6 and run for 25 mins! I really didn’t think I would pr...

Collie365

Graduate•3 years ago

5 Replies

Week 8 Run 3 in the bag

Completed week 8 run 3 today and want to say a huge thankyou to everyone on this forum. I struggled with week 7 so thought I would check this forum out, all...

Completed week 8 run 3 today and want to say a huge thankyou to everyone on this...

solid-banana-bread

Graduate•3 years ago

3 Replies

New member

Hi everyone, I’m Nick it’s good to be here, just completed week 1 run 1 and feel good, I’m doing this as like many others I’m battling with depression right...

Hi everyone, I’m Nick it’s good to be here, just completed week 1 run 1 and feel...

Run-Ride-Run

•3 years ago

15 Replies

Knee Joints

Well, I have been running the Couch25k program, and am now on W5D1. I'm 60. So far I have had no real issues beyond aching leg muscles, although a good stretch...

Well, I have been running the Couch25k program, and am now on W5D1. I'm 60. So f...

HavantChap

•3 years ago

18 Replies

Running on holiday

Haha! You really know you are getting to be a committed runner when you contact the holiday park you are staying at for a dancing weekender at the end of the...

Haha! You really know you are getting to be a committed runner when you contact ...

Over60sRunner

Graduate•3 years ago

10 Replies

Week six in the bag

Must have been procrastinating for the last two days but I managed to get run 3 of W6 done - and even though the pace was slower I covered more ground so if I...

Must have been procrastinating for the last two days but I managed to get run 3 ...

Hidden

•3 years ago

3 Replies

The ponies are back 👏🏼 … 🐢

… and the hedgerow berries. Of course the headwinds and puddles are back too, but I choose not to think about that. The moat beyond the bridge has not...

… and the hedgerow berries. Of course the headwinds and puddles are back too, bu...

Granspeed

Graduate•3 years ago

13 Replies

W1 R2

Run 2 completed and these are my stats…I don’t know what they mean but hoping if I post them here I’ll be able to look back in future and think ‘wow I’m so...

Run 2 completed and these are my stats…I don’t know what they mean but hoping if...

couchtorecovery

•3 years ago

20 Replies

Record a run

I have an iPhone and would like to record my run set to 5k so it will notify me when I’ve completed it which is the best app for this ?

I have an iPhone and would like to record my run set to 5k so it will notify me ...

De48

Graduate•3 years ago

3 Replies

W8 R3

That's week 8 complete no app hiccups today so timing was perfect I avoided the steepest of hills but did have a few inclines. I could have kept going for a...

That's week 8 complete no app hiccups today so timing was perfect I avoided the ...

Poppdog

Graduate•3 years ago

3 Replies

It IS going to HAPPEN. It is just a matter of WHEN !

CALLING all C25K-ers... Here I am again... if you missed my first little post......

Oldfloss

Administrator•3 years ago

42 Replies

Mission blood pressure

Trying to lower my blood pressure a little as life without my HRT would be unthinkable. C25K in place . 2nd run of 2nd week complete. Enjoying it far more...

Trying to lower my blood pressure a little as life without my HRT would be unthi...

6974

•3 years ago

4 Replies

Week 6 completed

Week 6 run 3 - a full 25 mins completed. I feel like a runner now and am looking forward to week 7 to consolidate and really bank the 25 mins. It's getting a...

Week 6 run 3 - a full 25 mins completed. I feel like a runner now and am looking...

RunDone

Graduate•3 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2021

Wk7 run 2 was a 10k yay I made it!!

W2R1

Wk9 run 3

COMPLETED C25K

W2 R1 Are you still with me?

First 25 min run complete

Couch25k

My number has arrived!

FINAL RUN IS DONE!!

Day 2

Perfect running weather

Sunny cool Saturday!

W9R1👍

W9 R1

W1 R3

Bye bye Gremlins

My final run is tomorrow

25 mins!

Week 8 Run 3 in the bag

New member

Knee Joints

Running on holiday

Week six in the bag

The ponies are back 👏🏼 … 🐢

W1 R2

Record a run

W8 R3

It IS going to HAPPEN. It is just a matter of WHEN !

Mission blood pressure

Week 6 completed

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