My final run is tomorrow

[Teejay113]

Peace

[IannodaTruffe Mentor]

Eat well, hydrate well, sleep well and plan well...............then the outcome is in the forces of the universe.

Have fun.

[Instructor57 Graduate]

Final ? Wanna bet 🤣

It's just the start 😬

Enjoy your graduation run !

[Shepsbird Graduate]

Final run of this step but the first of the next!!

[AlMorr Ambassador Graduate]

Good luck to you Teejay113 on running your graduation run, once you have ran it, you will be very proud of yourself. 😊 🏃🏾

[emmap40]

Congratulations! What an incredible achievement. I'm on Week 3 but determined to keep going.

[IannodaTruffe Mentor in reply to emmap40]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Poppdog Graduate]

Yay go Terjay don’t forget to celebrate 🎉

[Mummycav Administrator Graduate]

Done it??

[Ant50 Graduate]

Good luck with it, but you will be fine.