I made it round the Worthing 10k in one piece and earned my first medal! (Slow run but glad I made it) I’m really pleased and exhausted, I ran for the first 5k then did a combination of walk/run for the next. The crowd were amazing and the atmosphere really helped, I started c25k as I signed up for this race 7 weeks ago and think I may just carry on with this running malarkey as starting to enjoy it!!hope you’re all having a lovely weekend, my legs are aching a wee bit now so having a rest before a mad Monday 😘
Wk7 run 2 was a 10k yay I made it!!: I made it... - Couch to 5K
Wk7 run 2 was a 10k yay I made it!!
Written by
Chillipeppers1
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7 Replies
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Well Done, be careful not to do too much as you will risk injury. The programme is designed to build you up gradually.
sparky66Graduate
AHH congratulations 👏😍🤩Well done!! 🏅
Take an extra rest day and take your next run slowly 👍
Thank you, absolutely going to take one or two extra rest days this week - maybe the whole week if I’m honest 😀
Instructor57Graduate
Well done !I would certainly advise going back to the program though after some rest 🙂
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