First 25 min run complete

[cocomini]

Wow 💪🏻🌈💪🏻 I completed this morning wk 6 3rd session of non running for 25 mins which I actually completed 26 mins as my app froze .. the sense of achievement is amazing as just a few weeks ago I couldn’t of imagined doing this …

I used to watch other people jogging and just feel exhausted watching them and think ooh no that’s not for me.. I had subconsciously conditioned my mind and body into thinking it was not possible for me plus it’s really bad to run/jog..

Following through with the weekly sessions is so important to me and to finish this will be amazing a big tick to yes I can !!!

Thank you for all be so supportive it’s been invaluable to me and very motivating reading all your stories as your running your roads …

[Instructor57 Graduate]

Well done on completing week 6 I'm guessing you meant to say you completed 25 minutes of 'Non stop running' rather than Non running 🤣

Enjoy the rest of the program !

[david_now]

Well done, good to hear you're making good progress.

[RunDone Graduate]

Isn't it amazing?! I'm just one run ahead of you and I really can't believe that it's only a month and a half ago I was wondering whether I'd be able to step up from 60 secs to 90 secs! The feeling of empowerment this program gives is amazing, as are the physical benefits. Well done and keep going!

[Sh53202 Graduate]

Good for you Cocomini. Not long to go now!