Yeahhhhh yesterday I started this challenge to get back into running. No aches or pains today and been on brisk dog walk early today. Together we can do it😊
Day 1 Week 1: Yeahhhhh yesterday I started this... - Couch to 5K
Day 1 Week 1
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GetFitMum71
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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Blossom-Graduate
Well done for taking the most difficult step - getting out the door! Onwards!
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